Diabetic Pizza Pockets: A Deliciously Healthy Twist
Recipe Overview
Description: These Diabetic Pizza Pockets are a delightful treat that defy the expectations of what a diabetic-friendly recipe can be. My Aunt has experimented with numerous recipes—many of which have fallen short—but this one is genuinely tasty! With a satisfying filling and a crunchy exterior, they make for a perfect snack or meal option, especially when you’re craving something savory. The dietary exchange for this recipe includes 1 medium fat protein and 2 carbohydrates (bread/starch), making it a wonderful choice for anyone looking to enjoy a flavorful meal without compromising their dietary needs.
Recipe Details
| Attribute | Details |
|---|---|
| Total Time | 25 minutes |
| Prep Time | 15 minutes |
| Cook Time | 10 minutes |
| Servings | 4 |
| Recipe Category | Cheese |
| Aggregated Rating | 5 (based on 2 reviews) |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 153.4 |
| Total Fat | 9.2 g |
| Saturated Fat | 5.8 g |
| Cholesterol | 36.8 mg |
| Sodium | 380.8 mg |
| Carbohydrates | 3.1 g |
| Fiber | 0.4 g |
| Sugars | 0.9 g |
| Protein | 14.2 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | Part-skim mozzarella cheese |
| 1/4 | Reduced-fat ricotta cheese |
| 1 | Dried oregano |
| 1 | Pizza sauce (low-sugar option) |
| 1 | Refrigerated pizza dough |
| Water (for sealing) |
Preparation Instructions
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Prepare the Dough: Begin by opening the refrigerated dough can and placing the contents on a clean work surface, allowing it to relax slightly for easier rolling.
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Shape the Circles: Using a rolling pin, roll out the dough until it reaches an even thickness, then cut out two 6-inch circles. Gather the scraps of dough, rework them, roll out again, and cut out an additional two circles, giving you a total of four dough circles.
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Prepare for Filling: Discard any remaining dough scraps, then place the dough circles neatly on your work surface.
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Spread the Sauce: Take a tablespoon of pizza sauce and spread it on each dough circle, making sure to leave about a 1/4-inch border around the edges to prevent overflow during baking.
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Add the Cheese: Sprinkle 1/4 cup of the part-skim mozzarella cheese in the center of each circle. Top this with 1 tablespoon of the reduced-fat ricotta cheese, and finally, a sprinkle of 1/4 teaspoon of dried oregano to enhance the flavor profile.
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Seal the Pockets: Dampen the edges of each dough circle lightly with water to ensure a good seal. Carefully fold each circle in half over the filling, creating a half-moon shape, and crimp the edges by pressing down firmly with the tines of a fork to secure the filling inside.
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Vent for Steaming: Using a sharp knife, cut two small slits in the top of each pizza pocket to allow steam to escape during baking, which will help maintain the right texture.
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Refrigerate Until Ready to Bake: If you’re not baking them immediately, cover the prepared pizza pockets with plastic wrap and refrigerate until you are ready to bake.
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Preheat the Oven: When you’re ready to bake, preheat your oven to 425°F (220°C), ensuring that it reaches the right temperature for optimal baking.
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Prepare the Baking Sheet: Lightly coat a baking sheet with cooking spray to prevent sticking, ensuring an easy transfer of the pizza pockets once baked.
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Bake the Pizza Pockets: Arrange the pizza pockets on the prepared baking sheet, making sure to space them out to allow even heat circulation. Place them in the preheated oven and bake for approximately 10 minutes, or until the tops are beautifully golden brown and the cheese is bubbly.
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Cool Before Serving: Once baked, remove the pizza pockets from the oven and allow them to cool for a few minutes before serving, as the filling will be hot. This brief cooling time will help to enhance the flavors as well as make them easier to handle.
Enjoy Your Creation
These Diabetic Pizza Pockets are perfect for a variety of occasions, whether you are serving them as a kid-friendly snack, a brunch option, or simply enjoying them during a cozy winter evening at home. The balance of flavors, combined with their ease of preparation, makes them a wonderful addition to your culinary repertoire. Enjoy every bite while appreciating how delicious healthy eating can truly be!
