Broccoli and Aloo Poriyal Recipe: A Delightful South Indian Dish
Embark on a culinary journey with this delicious Broccoli and Aloo Poriyal, a quintessential South Indian dish that beautifully marries the earthy flavors of broccoli and potatoes with aromatic spices. This recipe not only showcases the vibrant colors of these vegetables but also brings together a medley of textures and flavors that are sure to tantalize your taste buds. Whether you are looking for a nutritious side dish or a simple vegetarian delight for lunch, this recipe is both satisfying and wholesome.
Ingredients
To prepare this delectable Broccoli and Aloo Poriyal, you will need the following ingredients:
| Ingredient | Quantity |
|---|---|
| Broccoli | 1 small, cut into small pieces |
| Potatoes | 3, peeled and cut into wedges |
| Mustard seeds | 1/2 teaspoon |
| Curry leaves | 1 clove (or sprig) |
| Red chili powder | 1 teaspoon |
| Turmeric powder | 1/2 teaspoon |
| Salt | to taste |
| Oil | as needed |
Nutritional Information
This Broccoli and Aloo Poriyal is not only delicious but also nutritious, making it a perfect addition to your meal. Here’s a brief nutritional overview:
| Nutrient | Amount per Serving (approx.) |
|---|---|
| Calories | 150 |
| Protein | 3 g |
| Carbohydrates | 28 g |
| Dietary Fiber | 4 g |
| Fat | 5 g |
| Saturated Fat | 1 g |
| Sodium | 120 mg |
Preparation Time
| Task | Time |
|---|---|
| Preparation | 20 minutes |
| Cooking | 15 minutes |
| Total | 35 minutes |
Servings
This recipe yields approximately 4 servings, making it a great option for a family meal or for meal prepping throughout the week.
Instructions
Follow these step-by-step instructions to create your Broccoli and Aloo Poriyal:
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Prepare the Ingredients: Begin by thoroughly washing and cutting all your vegetables. Cut the broccoli into small, bite-sized pieces and peel and cut the potatoes into wedges. This preparation ensures that your vegetables cook evenly and quickly.
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Cook the Potatoes: Heat a generous amount of oil in a heavy-bottomed pan or kadai over medium heat. Once the oil is hot, add the mustard seeds. Sauté them for about 10 seconds, allowing them to crackle and release their aroma. Then, add the potato wedges along with salt to taste. Sauté the potatoes for approximately 10-12 minutes, or until they are tender and easily pierced with a fork.
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Add Spices to Potatoes: Once the potatoes are cooked, add the turmeric powder and red chili powder. Stir well and let it cook for another 2 minutes to allow the spices to infuse into the potatoes. Afterward, transfer the seasoned potatoes to a plate and set aside.
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Cook the Broccoli: In the same pan, add a little more oil if necessary, and then toss in the broccoli pieces along with a pinch of salt. Stir-fry the broccoli for about 5-7 minutes. Be careful not to overcook; the broccoli should remain bright green and slightly crisp, maintaining its nutrients and texture.
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Combine the Vegetables: Once the broccoli is cooked to perfection, return the sautéed potatoes to the pan and gently mix the two together. Ensure that the flavors meld well without mashing the vegetables.
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Serve and Enjoy: Your Broccoli and Aloo Poriyal is now ready to be served! This dish pairs beautifully with dal fry and phulka for a wholesome lunch or dinner. Garnish with fresh curry leaves or a sprinkle of freshly chopped coriander for added flavor and presentation.
Conclusion
Broccoli and Aloo Poriyal is a simple yet flavorful dish that exemplifies the beauty of South Indian cuisine. The combination of mustard seeds, curry leaves, and vibrant spices adds depth to the dish, while the nutritious broccoli and hearty potatoes provide a satisfying bite. Perfect for vegetarians and anyone looking to incorporate more vegetables into their meals, this recipe is a must-try. Whether you serve it on a special occasion or as part of a regular meal, your family and friends are sure to appreciate this delightful creation. Enjoy your culinary adventure!
