Peach Lassi Recipe – A Refreshing Peach Yogurt Smoothie
Description
Indulge in the refreshing and delightful taste of Peach Lassi, a quintessential Indian drink that perfectly blends ripe peaches with creamy yogurt, creating a luscious smoothie-like beverage. This vibrant and fruity lassi is not only a delicious treat but also a wonderful way to cool off during the hot summer months. With its silky texture and hint of mint, this lassi serves as a fantastic accompaniment to any Indian meal or can be enjoyed on its own as a revitalizing snack.
Nutritional Information
Here’s a breakdown of the key nutritional components of this luscious Peach Lassi, making it a healthful option for any time of the day.
| Nutrient | Amount per Serving (Approx.) |
|---|---|
| Calories | 160 |
| Protein | 7g |
| Carbohydrates | 30g |
| Dietary Fiber | 2g |
| Sugars | 23g |
| Total Fat | 3g |
| Saturated Fat | 1g |
| Cholesterol | 10mg |
| Sodium | 80mg |
Ingredients
To create this delightful Peach Lassi, gather the following ingredients, which blend together to create a deliciously smooth beverage.
| Ingredient | Quantity |
|---|---|
| Curd (Dahi / Yogurt) | 2 cups |
| Ripe Peaches | 3 |
| Mint Leaves (Pudina) | 1 sprig |
| Honey (to taste) | 1 tablespoon |
| Diced Peaches | 2 |
| Additional Mint Leaves (for garnish) | 3 |
Preparation Time
| Time Component | Duration |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 5 minutes |
| Total Time | 15 minutes |
Servings
This recipe yields 2 servings, making it perfect for sharing with a friend or enjoying as a refreshing treat for yourself.
Instructions
Crafting the perfect Peach Lassi is a simple process, filled with delightful aromas and flavors that will whisk you away to a summer afternoon in India. Follow these straightforward steps to create your luscious beverage:
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Prepare the Peaches: Begin by peeling the ripe peaches and cutting them into equal-sized pieces to ensure even blending. The sweetness and juiciness of ripe peaches are key to a delectable lassi.
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Blend the Ingredients: In a blender, combine the yogurt, diced peaches, mint leaves, and honey. Blend on high until the mixture is smooth, and there are no lumps remaining from the peaches.
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Adjust Consistency: If you prefer a thinner lassi, feel free to add a splash of cold water to the blender and blend again until well combined. This step allows you to customize the texture to your liking.
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Taste and Sweeten: Check the sweetness of your lassi by tasting it. If desired, adjust the sweetness by adding more honey according to your preference.
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Serve and Garnish: Pour the freshly made Peach Lassi into serving glasses. For a touch of elegance, garnish each glass with fresh peach slices and a few mint leaves, adding a pop of color and an aromatic touch.
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Enjoy: Serve the lassi chilled, making it an ideal refreshment for a hot summer day. This delightful drink pairs beautifully with an elaborate Indian lunch, such as Rajasthani Dal Baati Churma, or can simply be enjoyed on its own.
Conclusion
This Peach Lassi Recipe not only highlights the beautiful, sweet essence of peaches but also offers a creamy, refreshing experience that is both nourishing and satisfying. Perfect for any occasion, whether it’s a leisurely afternoon or a festive gathering, this smoothie-like beverage is sure to please your palate and keep you cool. With each sip, relish the vibrant flavors and feel the warmth of Indian hospitality come alive in your glass. So, grab your ingredients, and embark on this delightful culinary adventure, because there’s no better way to celebrate the joys of summer than with a glass of homemade Peach Lassi!
