Cauliflower Soup Recipe
Embrace the creamy goodness of this delightful Cauliflower Soup, a perfect blend of fresh vegetables, rich flavors, and comforting textures that can be enjoyed as a side dish or a light meal. With its smooth consistency and hint of spice, this soup is sure to become a favorite in your culinary repertoire.
Ingredients
| Ingredient | Quantity |
|---|---|
| Cauliflower (गोबी) | 1 head, chopped |
| Celery (सेलरी) | 1/2 cup, chopped |
| Carrot (गाजर) | 1/2 cup, grated |
| Butter (मक्खन) | 1/4 cup |
| Cheddar Cheese (छेडार चीज़) | 1/2 cup, grated |
| Salt (नमक) | to taste |
| Black Pepper (काली मिर्च) | 1/2 teaspoon, crushed |
| Water or Vegetable Stock | 2 cups |
| Milk (दूध) | 2 cups |
| Red Chilli Sauce (रेड चिल्ली सॉस) | 1 teaspoon |
| Corn Flour (कॉर्न फ्लौर) | 1 tablespoon |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 290 |
| Protein | 10g |
| Carbohydrates | 35g |
| Dietary Fiber | 4g |
| Sugars | 5g |
| Fat | 14g |
Preparation Time
| Activity | Time (minutes) |
|---|---|
| Preparation | 10 |
| Cooking | 30 |
| Total | 40 |
Servings
- Servings: 2
Instructions
To begin your journey into crafting this delicious Cauliflower Soup, start by gathering all your ingredients. In a medium-sized saucepan, combine 2 cups of water or vegetable stock, along with 1 chopped cauliflower, 1/2 cup of chopped celery, and 1/2 cup of grated carrots. Sprinkle in salt to taste and bring the mixture to a gentle boil. Allow the vegetables to cook until they are tender, which should take about 10-15 minutes.
While the vegetables are cooking, prepare the creamy base for the soup. In a separate pan, melt 1/4 cup of butter over low heat. Once melted, whisk in 1 tablespoon of corn flour and stir continuously for about 1 minute to form a roux. Gradually add 2 cups of milk, continuing to stir until the mixture thickens and reaches a velvety consistency. This process should take around 5-7 minutes.
Once your sauce has thickened, stir in 1 teaspoon of red chilli sauce for a subtle kick and mix well before turning off the heat. By this time, your vegetable mixture should be ready. Pour the softened vegetable blend into the thickened sauce, mixing well to incorporate all the flavors.
For the finishing touch, add in 1/2 cup of grated cheddar cheese, salt, and 1/2 teaspoon of crushed black pepper. Stir until the cheese melts and is evenly distributed throughout the soup.
Serving Suggestions
Your Cauliflower Soup is now ready to be served! Ladle the soup into bowls while it is still hot, and consider pairing it with your favorite sandwich or a slice of crusty bread for a satisfying meal. This comforting dish is perfect for cozy evenings or as a light lunch option. Enjoy the delicious blend of flavors and the warmth of homemade soup with loved ones.
With its smooth, creamy texture and savory flavors, this Cauliflower Soup not only nourishes but also provides a delightful experience for your taste buds. So go ahead, indulge in this healthy, vegetarian delight, and make it a staple in your cooking repertoire!
