Moroccan Baked Fish Recipe
Embark on a culinary journey to the vibrant flavors of Morocco with this exquisite baked fish dish that combines aromatic spices, fresh herbs, and succulent fish fillets. This Moroccan Baked Fish recipe brings a delightful medley of tastes and colors to your dinner table, making it an ideal choice for a cozy weeknight meal or a special gathering with friends and family. Paired beautifully with a glass of wine and served alongside a rustic Rosemary Garlic Zucchini Bread, this dish promises to enchant your palate with every bite.
Ingredients
| Ingredient | Quantity |
|---|---|
| Basa fish (or any white firm-fleshed fish) | 500 grams (1 fillet) |
| Black pepper powder | 1 teaspoon |
| Salt | ½ teaspoon |
| Garlic (crushed) | 4 cloves |
| Fresh coriander leaves (finely chopped) | 4 sprigs |
| Fresh parsley leaves | 4 sprigs |
| Homemade tomato puree | ½ cup |
| Cumin powder (Jeera) | 1 teaspoon |
| Saffron strands | 1 pinch |
| Paprika powder | 2 teaspoons |
| Lemon (juiced) | 1 |
| Extra Virgin Olive Oil | ¼ cup |
| Onions (julienned) | 2 |
| Black olives (sliced and pitted) | ¼ cup |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 320 |
| Protein | 25 grams |
| Total Fat | 18 grams |
| Saturated Fat | 3 grams |
| Carbohydrates | 10 grams |
| Fiber | 2 grams |
| Sugar | 3 grams |
| Sodium | 350 mg |
Preparation Time
- Preparation Time: 30 minutes
- Cooking Time: 35 minutes
- Total Time: 65 minutes
- Servings: 4
Instructions
To begin crafting this delightful Moroccan Baked Fish, gather your ingredients and follow these simple steps for a dish that exudes warmth and flavor:
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Marinate the Fish: In a large mixing bowl, combine the crushed garlic, finely chopped parsley and coriander, cumin powder, paprika, and saffron strands. Squeeze in the juice of one lemon and add the homemade tomato puree, salt, black pepper, and half of the extra virgin olive oil. Whisk the mixture until well combined.
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Coat the Fish: Gently place the basa fish fillet into the marinade, ensuring that it is thoroughly coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours to allow the flavors to meld beautifully.
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Prepare the Onions and Olives: Preheat a pan over medium heat and add a drizzle of the remaining olive oil. Once hot, add the julienned onions and sauté them until they become translucent and slightly golden, which should take about 5-7 minutes. Add the sliced black olives to the pan, stirring for a few more seconds to combine, then turn off the heat and set aside.
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Preheat the Oven: Preheat your oven to 200°C (approximately 392°F) and let it warm up for about 5 minutes while you prepare the baking dish.
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Assemble the Dish: Spread the sautéed onions evenly in the bottom of a baking dish. Gently arrange the marinated fish fillets on top of the onions, allowing the excess marinade to drizzle over the fish.
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Bake the Fish: Place the baking dish in the preheated oven and bake for approximately 25 minutes, or until the fish is cooked through and flakes easily with a fork.
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Serve: Once done, remove the dish from the oven. To serve, place a piece of the Moroccan Baked Fish on each plate, and drizzle some of the delicious juices from the baking dish over the top. Pair it with a slice of Rustic Rosemary Garlic Zucchini Bread for an unforgettable dining experience.
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Enjoy: This Moroccan Baked Fish is best enjoyed warm, accompanied by a refreshing glass of white wine or your preferred beverage. Share this flavorful dish with family and friends for a memorable meal that transports everyone to the exotic shores of Morocco.
With its fragrant spices and tender fish, this Moroccan Baked Fish recipe is sure to become a staple in your dinner rotation, offering a taste of North African cuisine that is both comforting and sophisticated. Enjoy the cooking process and the wonderful aromas that will fill your kitchen as you prepare this delightful dish!
