Cheddar Cheese: Nutritional Profile
Description:
Cheddar cheese is a beloved dairy product known for its rich flavor and creamy texture, making it a staple in many households. It is commonly used in a variety of dishes, from hearty casseroles and sandwiches to decadent cheese boards and sauces.
| Nutritional Information | Value per 100g |
|---|---|
| Energy (kcal) | 404.0 |
| Protein (g) | 22.87 |
| Total Fat (g) | 33.31 |
| Saturated Fat (g) | 18.867 |
| Carbohydrates (g) | 3.09 |
| Dietary Fiber (g) | 0.0 |
| Sugars (g) | 0.48 |
| Calcium (mg) | 710.0 |
| Iron (mg) | 0.14 |
| Magnesium (mg) | 27 |
| Phosphorus (mg) | 455.0 |
| Potassium (mg) | 76.0 |
| Sodium (mg) | 653.0 |
| Zinc (mg) | 3.64 |
| Copper (mcg) | 0.03 |
| Manganese (mg) | 0.027 |
| Selenium (mcg) | 28.5 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.029 |
| Riboflavin (mg) | 0.428 |
| Niacin (mg) | 0.059 |
| Vitamin B6 (mg) | 0.066 |
| Folate (mcg) | 27.0 |
| Vitamin B12 (mcg) | 1.1 |
| Vitamin A (mcg) | 330.0 |
| Vitamin E (mg) | 0.71 |
| Vitamin D2 (mcg) | 0.6 |
Allergen Information
Cheddar cheese contains milk and is therefore not suitable for individuals with lactose intolerance or dairy allergies. Always check for cross-contamination with other allergens during production.
Dietary Preferences
Cheddar cheese is suitable for various dietary preferences, including:
- Low Carb Diets: Its low carbohydrate content makes it a good choice for keto or low-carb diets.
- High Protein Diets: Rich in protein, it can be a valuable addition to muscle-building diets.
- Vegetarian Diets: While cheddar cheese is suitable for vegetarians, it is not suitable for vegans.
Advice for Use
Cheddar cheese can be incorporated into numerous recipes, from classic mac and cheese to savory quiches and gourmet grilled cheese sandwiches. It pairs well with fruits like apples and pears, as well as with whole-grain crackers, enhancing both flavor and texture. When storing cheddar cheese, keep it in the refrigerator wrapped in wax paper or parchment to maintain its freshness.
Conclusion
Cheddar cheese is a versatile ingredient that not only enhances the taste of many dishes but also provides substantial nutritional benefits, making it a favorite in kitchens around the world. Whether you’re grating it over pasta, melting it in a sauce, or enjoying it on its own, this delightful cheese adds a rich, creamy flavor that is hard to resist.
