Creamy Cottage Cheese with Fruit: Nutritional Information
Indulge in the delightful taste of creamy cottage cheese paired with fresh fruit, a perfect balance of flavor and nutrition that is sure to elevate your meals or snacks. This light and refreshing dish offers a wealth of benefits, making it an ideal choice for those seeking a healthy lifestyle.
| Nutritional Component | Amount |
|---|---|
| Description | Creamy cottage cheese with fruit |
| Energy (Calories) | 97.0 kcal |
| Protein | 10.69 g |
| Total Fat | 3.85 g |
| Saturated Fats | 2.311 g |
| Carbohydrates | 4.61 g |
| Fiber | 0.2 g |
| Sugars | 2.38 g |
| Calcium | 53.0 mg |
| Iron | 0.16 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 113.0 mg |
| Potassium | 90.0 mg |
| Sodium | 344.0 mg |
| Zinc | 0.33 mg |
| Copper | 0.04 mcg |
| Manganese | 0.003 mg |
| Selenium | 7.7 mcg |
| Vitamin C | 1.4 mg |
| Thiamin | 0.033 mg |
| Riboflavin | 0.142 mg |
| Niacin | 0.15 mg |
| Vitamin B6 | 0.068 mg |
| Folate | 11.0 mcg |
| Vitamin B12 | 0.53 mcg |
| Vitamin A | 38.0 mcg |
| Vitamin E | 0.04 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This creamy cottage cheese with fruit contains dairy and may not be suitable for individuals with lactose intolerance or milk allergies. It’s always advisable to check labels for specific brand information.
Dietary Preferences
This dish is a great source of protein and can fit into various dietary preferences, including low-carb and high-protein diets. For those seeking to reduce sodium intake, consider using low-sodium cottage cheese. Additionally, it can be made dairy-free by opting for plant-based alternatives, ensuring a broader range of options for those with dietary restrictions.
Advice
To enhance the flavor profile and nutritional value of this creamy cottage cheese with fruit, consider adding nuts or seeds for a delightful crunch, or drizzle with honey for added sweetness. Pairing it with a variety of fruits can also provide a broader range of vitamins and minerals.
Conclusion
Creamy cottage cheese with fruit is not only a simple yet satisfying dish but also an excellent source of essential nutrients. Its versatility makes it an ideal addition to any meal, whether as a breakfast option, a snack, or even a light dessert. Enjoy the goodness of this wholesome treat as part of your healthy eating plan!
