Tilsit Cheese: Nutritional Profile
Tilsit cheese is a semi-hard cheese that hails from the regions of northern Europe, particularly known for its creamy texture and slightly tangy flavor. It is not only a delightful addition to various dishes but also packed with nutritional benefits that make it a worthy choice for cheese lovers. Below is a detailed breakdown of its nutritional composition.
| Nutrient | Amount per 100g |
|---|---|
| Energy | 340 kcal |
| Protein | 24.41 g |
| Total Fat | 25.98 g |
| Saturated Fat | 16.775 g |
| Carbohydrates | 1.88 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 700 mg |
| Iron | 0.23 mg |
| Magnesium | 13 mg |
| Phosphorus | 500 mg |
| Potassium | 65 mg |
| Sodium | 753 mg |
| Zinc | 3.5 mg |
| Copper | 0.026 mg |
| Manganese | 0.013 mg |
| Selenium | 14.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.061 mg |
| Riboflavin | 0.359 mg |
| Niacin | 0.205 mg |
| Vitamin B6 | 0.065 mg |
| Folate | 20.0 mcg |
| Vitamin B12 | 2.1 mcg |
| Vitamin A | 249 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Tilsit cheese contains dairy, which is a common allergen. Individuals with lactose intolerance may find it challenging to digest, and those with a dairy allergy should avoid it altogether.
Dietary Preferences
Tilsit cheese is suitable for those following a low-carb diet due to its low carbohydrate content, and it can also be included in ketogenic meal plans thanks to its high-fat and protein content. However, it is not appropriate for vegan diets as it is a dairy product.
Advice for Use
Tilsit cheese can enhance a variety of dishes. It pairs wonderfully with crusty breads, fresh fruits, and can be melted over vegetables or incorporated into casseroles for added flavor. When serving it on a cheese platter, consider adding nuts and dried fruits to complement its taste.
Conclusion
Incorporating Tilsit cheese into your meals can provide a delicious and nutritious boost. With its rich flavor profile and impressive nutritional benefits, it is a versatile ingredient that can elevate both simple and elaborate dishes alike. Enjoy it as a standalone snack or as part of a gourmet meal to savor its delightful qualities.
