Puffed Rice Bar Recipe
Embark on a delightful culinary journey with this Puffed Rice Bar Recipe, a scrumptious snack that seamlessly combines the crunch of puffed rice, the richness of mixed nuts, and the sweetness of jaggery. Perfect for tea time or as a nutritious treat for kids, these bars are not only easy to prepare but also pack a punch of flavor and nutrition, making them a wonderful addition to your snacking repertoire.
Ingredients
| Ingredient | Quantity |
|---|---|
| Puffed Rice | 2 cups |
| Mixed Nuts (dry roasted and chopped) | 1/4 cup |
| Dry Coconut (Kopra), grated | 3 tablespoons |
| Cardamom (Elaichi) Pods/Seeds, powdered | 1/2 teaspoon |
| Jaggery | 3/4 cup |
| Butter (melted, to grease the tray) | As needed |
Nutritional Information (per serving)
| Nutritional Component | Amount |
|---|---|
| Calories | Approx. 200 |
| Protein | 5 grams |
| Carbohydrates | 30 grams |
| Fats | 8 grams |
| Fiber | 2 grams |
Instructions
To prepare the Puffed Rice Bar, begin by organizing all the ingredients at your workspace to ensure a smooth cooking process.
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Melt the Jaggery: Start by heating a pan over low to medium heat. Add the jaggery into the pan and stir continuously. The goal is to melt it down until it becomes smooth and shiny. This step is crucial as it creates the binding agent for your bars.
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Combine Ingredients: Once the jaggery is melted, gradually add in the puffed rice, chopped mixed nuts, grated dry coconut, and the powdered cardamom. Stir the mixture well, ensuring that every component is evenly coated with the melted jaggery.
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Transfer and Shape: After mixing thoroughly, turn off the heat and carefully transfer the mixture into a greased tray or cake tin. To prevent sticking, you can use butter or cooking spray for greasing. With wet hands, press the mixture down firmly to even out the surface and compact the bars.
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Cut and Serve: Allow the mixture to cool slightly before cutting it into desired shapes. You can make bars, squares, or any fun shape that suits your fancy! These Puffed Rice Bars are perfect for enjoying with a cup of tea or can be packed into your children’s school lunchboxes as a wholesome snack.
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Storage: Store any leftover bars in an airtight container to maintain their freshness, and enjoy them over the next few days.
Enjoy Your Creation!
These Puffed Rice Bars are not only a tasty snack but also bring the essence of Indian culinary tradition into your home. The combination of crunchy textures and sweet flavors makes them irresistible, offering a delightful treat for everyone. Whether enjoyed at tea time or as a portable snack, these bars will surely become a favorite in your household.
