Roasted Mushroom Recipe
Embark on a delightful culinary journey with our Roasted Mushroom Recipe, a perfect appetizer that effortlessly combines the earthy flavors of mushrooms with the sweetness of cherry tomatoes, enhanced by aromatic herbs and spices. This dish is not only simple to prepare but also a healthy choice, ideal for those who appreciate the essence of a No Onion No Garlic (Sattvic) diet. With just a handful of ingredients and minimal preparation time, you can create a flavorful dish that complements any meal or serves as a satisfying snack. Let’s delve into the delightful process of roasting these wholesome ingredients to perfection!
Ingredients
| Ingredient | Quantity |
|---|---|
| Button mushrooms (cut into quarters) | 400 grams |
| Cherry tomatoes (cut in half) | 4-5 pieces |
| Fresh coriander leaves (chopped) | 1 sprig |
| Dried rosemary | 1 teaspoon |
| Dried oregano | 1 teaspoon |
| Red chili flakes | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Black pepper (crushed) | 1/2 teaspoon |
| Extra virgin olive oil | 1 teaspoon |
Nutritional Information (per serving)
| Nutrient | Value |
|---|---|
| Calories | Approx. 120 |
| Protein | 2 grams |
| Total Fat | 7 grams |
| Saturated Fat | 1 gram |
| Carbohydrates | 10 grams |
| Dietary Fiber | 2 grams |
| Sugars | 2 grams |
| Sodium | 90 mg |
Preparation Time
| Activity | Time (minutes) |
|---|---|
| Preparation | 10 |
| Cooking | 25 |
| Total Time | 35 |
Servings
| Number of Servings | 4 |
Cuisine
| Type | Continental |
Course
| Category | Appetizer |
Instructions
To begin making the Roasted Mushroom Recipe, first, thoroughly wash the button mushrooms under running water to remove any dirt, then gently pat them dry with a kitchen towel, ensuring they are well dried. Next, slice the mushrooms into quarters; if some are particularly small, you may choose to leave them whole for even roasting.
In a large mixing bowl, combine the mushroom pieces with the halved cherry tomatoes. To this mixture, add the dried rosemary, dried oregano, red chili flakes, a pinch of salt, and freshly crushed black pepper. Toss everything together gently but thoroughly, ensuring that all the mushrooms and tomatoes are well-coated with the seasonings.
Preheat your oven to 220 degrees Celsius (428 degrees Fahrenheit) for about 10 minutes to ensure it reaches the optimal temperature for roasting. While the oven preheats, line a baking tray with parchment paper. Spread the seasoned mushroom and tomato mixture evenly across the tray, making sure to leave some space between each piece; this will allow them to roast properly and achieve that beautiful golden-brown color without steaming.
Once the oven is ready, place the tray inside and roast the vegetables for approximately 10 to 15 minutes. Keep a close eye on them, as cooking times may vary based on the size of your mushroom pieces and the exact temperature of your oven. You want the mushrooms to turn a deep, rich brown and become tender; feel free to extend the roasting time slightly if you prefer a darker finish.
After the mushrooms are roasted to your liking, carefully remove the tray from the oven and allow it to rest for a few minutes. This resting time will help enhance the flavors as they settle. Once rested, add the finely chopped coriander leaves, mixing them gently into the roasted mushrooms and tomatoes.
Transfer the Roasted Mushroom Recipe onto a serving plate, ready to be enjoyed. This dish is versatile: it can be served as a delectable side dish accompanying your favorite meals or simply enjoyed as a light snack. For a delightful twist, squeeze a dash of fresh lemon juice over the top before serving to brighten the flavors even more.
To elevate your dining experience, consider serving the Roasted Mushroom Recipe alongside a slice of crispy garlic bread and a refreshing glass of Strawberry Lemonade. This combination not only completes your meal beautifully but also adds layers of taste that harmonize wonderfully with the roasted flavors of the mushrooms.
Final Thoughts
This Roasted Mushroom Recipe embodies the spirit of simple yet flavorful cooking, making it an ideal choice for gatherings, family dinners, or a quiet night in. The combination of herbs and fresh vegetables enhances the natural umami of the mushrooms, creating a dish that is both satisfying and healthy. Enjoy the delightful burst of flavors and the aromas that fill your kitchen as you embark on this culinary adventure!
