Non-Fat Dry Milk Powder: Nutritional Information
Non-fat dry milk powder, also known as skim milk powder, is a versatile ingredient that adds protein and essential nutrients to a variety of recipes, ranging from baked goods to sauces. Below is a detailed nutritional breakdown of this ingredient, making it a great addition for those looking to boost their meals with added nutritional benefits.
Nutritional Profile
| Nutrient | Amount per 100g |
|---|---|
| Energy | 354 kcal |
| Protein | 35.5 g |
| Total Fat | 0.2 g |
| Saturated Fat | 0.124 g |
| Total Carbohydrates | 51.8 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 280 mg |
| Iron | 0.32 mg |
| Magnesium | 60 mg |
| Phosphorus | 1011 mg |
| Potassium | 680 mg |
| Sodium | 2280 mg |
| Zinc | 4.03 mg |
| Copper | 0.016 mcg |
| Manganese | 0.008 mg |
| Selenium | 27.3 mcg |
| Vitamin C | 6.7 mg |
| Thiamin | 0.163 mg |
| Riboflavin | 1.642 mg |
| Niacin | 0.665 mg |
| Vitamin B6 | 0.298 mg |
| Folate | 50.0 mcg |
| Vitamin B12 | 3.98 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Non-fat dry milk powder contains milk, which may pose an allergen risk to individuals with milk allergies or lactose intolerance. It is essential to read labels carefully and consider alternatives if necessary.
Dietary Preferences
This ingredient is suitable for many dietary preferences, including:
- High-protein diets
- Low-fat diets
- Baking and cooking enthusiasts looking to enhance the nutritional profile of their dishes
Usage Suggestions
Non-fat dry milk powder can be reconstituted with water to create liquid milk or used in its dry form in various recipes. It works wonderfully in baked goods, smoothies, and sauces, providing a creamy texture and boosting the protein content without the added fat. Consider incorporating it into your next recipe to elevate both the flavor and nutrition!
Conclusion
Non-fat dry milk powder is a nutritious and versatile ingredient, perfect for enhancing both the taste and health benefits of your culinary creations. Whether you’re looking to increase protein intake or add a creamy texture to your dishes, this ingredient is a fantastic choice. Enjoy experimenting with non-fat dry milk powder in your kitchen, and let it inspire your next delicious meal!
