Thick Chocolate Milkshake
Indulge in the creamy richness of a thick chocolate milkshake, a delightful treat that combines the nostalgia of childhood with the luxurious flavors of chocolate. This milkshake is not only a satisfying dessert but also a quick energy booster, perfect for any time of the day. Below, you will find comprehensive nutritional information to help you savor every sip while keeping your health in mind.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy | 119.0 kcal |
| Protein | 3.05 g |
| Total Fat | 2.7 g |
| Saturated Fat | 1.681 g |
| Carbohydrates | 21.15 g |
| Fiber | 0.3 g |
| Sugars | 20.85 g |
| Calcium | 132.0 mg |
| Iron | 0.31 mg |
| Magnesium | 16 mg |
| Phosphorus | 126.0 mg |
| Potassium | 224.0 mg |
| Sodium | 111.0 mg |
| Zinc | 0.48 mg |
| Copper | 0.065 mcg |
| Manganese | 0.039 mg |
| Selenium | 1.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.047 mg |
| Riboflavin (B2) | 0.222 mg |
| Niacin (B3) | 0.124 mg |
| Vitamin B6 | 0.025 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 0.32 mcg |
| Vitamin A | 18.0 mcg |
| Vitamin E | 0.05 mg |
| Vitamin D2 | 1.0 mcg |
Allergen Information
This milkshake contains dairy, which may be a concern for individuals with lactose intolerance or dairy allergies. Always consider alternative milk options, such as almond or soy milk, to accommodate dietary restrictions.
Dietary Preferences
This thick chocolate milkshake can be adapted to various dietary needs. For a vegan option, substitute regular milk with plant-based milk, and use vegan chocolate syrup. Those seeking a lower sugar content can opt for unsweetened cocoa powder or sugar-free syrup.
Advice
To enhance your milkshake experience, consider adding a scoop of protein powder for an extra nutritional boost or a dollop of whipped cream for indulgence. Experiment with toppings like chocolate shavings or a sprinkle of cocoa powder to elevate the presentation and flavor profile.
Conclusion
With its deliciously rich flavor and satisfying texture, this thick chocolate milkshake is a delightful addition to any dessert menu. It not only quenches your sweet tooth but also provides essential nutrients that can be part of a balanced diet. Enjoy this treat on its own or as a complement to your favorite meal, making every moment a little sweeter!
