Whey Acid Fluid Nutritional Profile
Introduction
Whey acid fluid, often utilized in various culinary applications, is not only a flavorful addition but also boasts a unique nutritional profile that can enhance your dishes. With its light texture and slightly tangy flavor, it can be an excellent ingredient in dressings, smoothies, or even as a base for sauces. Below is a detailed breakdown of its nutritional components, allergen information, and dietary preferences.
Ingredients Table
| Nutritional Component | Amount per Serving |
|---|---|
| Energy (kcal) | 24.0 |
| Protein (g) | 0.76 |
| Total Fat (g) | 0.09 |
| – Saturated Fat (g) | 0.057 |
| Carbohydrates (g) | 5.12 |
| – Sugars (g) | 5.12 |
| – Fiber (g) | 0.0 |
| Calcium (mg) | 103.0 |
| Iron (mg) | 0.08 |
| Magnesium (mg) | 10.0 |
| Phosphorus (mg) | 78.0 |
| Potassium (mg) | 143.0 |
| Sodium (mg) | 48.0 |
| Zinc (mg) | 0.43 |
| Copper (mcg) | 0.003 |
| Manganese (mg) | 0.002 |
| Selenium (mcg) | 1.8 |
| Vitamin C (mg) | 0.1 |
| Thiamin (mg) | 0.042 |
| Riboflavin (mg) | 0.14 |
| Niacin (mg) | 0.079 |
| Vitamin B6 (mg) | 0.042 |
| Folate (mcg) | 2.0 |
| Vitamin B12 (mcg) | 0.18 |
| Vitamin A (mcg) | 2.0 |
| Vitamin E (mg) | 0.0 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
Whey acid fluid may contain traces of milk allergens, making it unsuitable for individuals with lactose intolerance or dairy allergies. Always check labels and consult with manufacturers for the most accurate allergen information.
Dietary Preferences
This ingredient is low in calories and fat, making it a suitable option for those following low-calorie, low-fat, or protein-conscious diets. It is naturally gluten-free, which can appeal to individuals with gluten sensitivities or celiac disease. However, due to its dairy content, it is not suitable for vegan or strict lactose-free diets.
Advice
Incorporating whey acid fluid into your recipes can add a creamy texture and a hint of tanginess without significantly increasing calorie counts. It works wonderfully in smoothies, salad dressings, or as a base for marinades, complementing a wide range of flavors from savory to sweet. Additionally, consider pairing it with fresh herbs or spices to elevate your dishes.
Conclusion
Whey acid fluid is a versatile ingredient that can enhance the nutritional quality of your meals while adding a delightful taste. With its low caloric content and rich mineral profile, it can be a beneficial addition to many recipes. Whether you’re a health-conscious cook or simply looking to experiment with new flavors, whey acid fluid offers both culinary and nutritional advantages worth exploring.
