Yogurt (Plain, Low Fat)
Nutritional Information (Per 8 oz)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 63.0 |
| Protein (g) | 5.25 |
| Total Fat (g) | 1.55 |
| Saturated Fat (g) | 1.0 |
| Carbohydrates (g) | 7.04 |
| Fiber (g) | 0.0 |
| Sugars (g) | 7.04 |
| Calcium (mg) | 183.0 |
| Iron (mg) | 0.08 |
| Magnesium (mg) | 17.0 |
| Phosphorus (mg) | 144.0 |
| Potassium (mg) | 234.0 |
| Sodium (mg) | 70.0 |
| Zinc (mg) | 0.89 |
| Copper (mcg) | 0.013 |
| Manganese (mg) | 0.004 |
| Selenium (mcg) | 3.3 |
| Vitamin C (mg) | 0.8 |
| Thiamin (mg) | 0.044 |
| Riboflavin (mg) | 0.214 |
| Niacin (mg) | 0.114 |
| Vitamin B6 (mg) | 0.049 |
| Folate (mcg) | 11.0 |
| Vitamin B12 (mcg) | 0.56 |
| Vitamin A (mcg) | 14.0 |
| Vitamin E (mg) | 0.03 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
This yogurt contains milk, a common allergen. It is suitable for individuals who can consume dairy products, but those with lactose intolerance may experience discomfort.
Dietary Preferences
Low in fat and calories, this yogurt is an excellent option for those following a low-calorie or low-fat diet. It’s also rich in protein, making it a suitable choice for those looking to increase their protein intake while keeping carbs moderate.
Advice
Incorporate this yogurt into your daily diet as a versatile ingredient; it can be enjoyed on its own, mixed with fruits, or used in smoothies. Consider adding it to recipes for dressings or marinades to enhance flavor and nutritional value.
Conclusion
Plain low-fat yogurt is a nutritious food choice that delivers a good balance of protein, calcium, and other essential nutrients while being low in calories. Perfect for breakfast, snacks, or as a base for various recipes, this yogurt can be a delightful addition to your culinary repertoire, aligning well with health-conscious eating.
