Caribbean Jerk Chicken Recipe: A Grilled Delight
This delectable Caribbean Jerk Chicken recipe is not only quick to prepare but also perfectly suited for the outdoor grill, offering a burst of flavor that will transport your taste buds to sun-kissed shores. With a preparation time of just 30 minutes and a cooking time of only 15 minutes, this dish can be enjoyed in under an hour, making it an excellent choice for weeknight dinners or weekend barbecues. Letās dive into the vibrant world of Caribbean cuisine!
Recipe Overview
| Category | Chicken Breast |
|---|---|
| Prep Time | 30 minutes |
| Cook Time | 15 minutes |
| Total Time | 45 minutes |
| Servings | 4 |
| Description | A fantastic recipe for the outdoor grill, easy and quick to put together, delivering authentic Caribbean flavors. |
| Rating | 5 stars based on 1 review |
Keywords
- Chicken
- Poultry
- Meat
- Caribbean
- < 60 Mins
- Easy
Ingredients
| Ingredient | Quantity |
|---|---|
| Boneless skinless chicken breasts | 4 pieces |
| Caribbean jerk marinade | 1 cup |
| Additional marinade for brushing | 2 tablespoons |
| Tropical fruit salad | To taste |
| Cooked rice | To serve |
Nutritional Information (per serving)
| Nutrient | Content |
|---|---|
| Calories | 129.8 kcal |
| Total Fat | 1.5 g |
| Saturated Fat | 0.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 76.7 mg |
| Total Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Sugars | 0 g |
| Protein | 27.2 g |
Instructions
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Prepare the Marinade and Chicken: Begin by placing the trimmed boneless skinless chicken breasts into a large resealable plastic bag. Pour in approximately three-quarters of a cup of the Caribbean jerk marinade, ensuring that the chicken is thoroughly coated. Seal the bag securely, pressing out as much air as possible, and refrigerate it for at least 30 minutes. For an even more intense flavor, consider marinating the chicken for up to three hours, allowing the spices to penetrate deeply into the meat.
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Preheat the Grill: While the chicken marinates, preheat your outdoor grill or broiler to a medium-high heat. This step is crucial to achieving a beautifully charred exterior while keeping the chicken juicy inside.
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Grill the Chicken: Once marinated, remove the chicken breasts from the refrigerator and discard any excess marinade. Place the chicken on the preheated grill, cooking each piece for approximately 5 to 7 minutes per side. The chicken is done when it reaches an internal temperature of 165Ā°F (74Ā°C) and is no longer pink in the center. For an added layer of flavor, brush the chicken with the remaining marinade during the grilling process.
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Prepare the Tropical Fruit Salad: While the chicken is grilling, combine the remaining two tablespoons of marinade with a selection of tropical fruits to create a refreshing fruit salad. Popular choices include mangoes, pineapples, and papayas, but feel free to get creative with your favorite tropical fruits.
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Serve: Once the chicken is cooked to perfection, remove it from the grill and let it rest for a few minutes. To serve, place the grilled chicken on plates and generously top it with the tropical fruit salad. Accompany this dish with a serving of fluffy cooked rice, which complements the vibrant flavors beautifully.
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Enjoy: Gather your friends and family, and savor the deliciousness of this Caribbean Jerk Chicken, bringing a taste of the islands to your dining table.
This Caribbean Jerk Chicken recipe not only offers a delightful and flavorful meal but also embodies the spirit of summer grilling, perfect for any occasion. With its ease of preparation and vibrant flavors, itās sure to become a staple in your recipe collection, showcasing the wonderful versatility of chicken in Caribbean cuisine. Enjoy your culinary adventure with this sensational dish from Love With Recipes!
