Yogurt, Vanilla, Low-Fat
Description: This delightful low-fat vanilla yogurt offers a creamy texture and a subtle sweetness, making it a perfect addition to breakfast or a satisfying snack. With 11 grams of protein per 8-ounce serving, it provides a nutritious option for those looking to maintain a balanced diet while enjoying a treat.
Nutritional Information
| Nutrient | Amount per 8 oz |
|---|---|
| Energy (kcal) | 85.0 |
| Protein (g) | 4.93 |
| Total Fat (g) | 1.25 |
| Saturated Fat (g) | 0.806 |
| Carbohydrates (g) | 13.8 |
| Fiber (g) | 0.0 |
| Sugars (g) | 13.8 |
| Calcium (mg) | 171.0 |
| Iron (mg) | 0.07 |
| Magnesium (mg) | 16 |
| Phosphorus (mg) | 135.0 |
| Potassium (mg) | 219.0 |
| Sodium (mg) | 66.0 |
| Zinc (mg) | 0.83 |
| Copper (mcg) | 0.013 |
| Manganese (mg) | 0.004 |
| Selenium (mcg) | 4.9 |
| Vitamin C (mg) | 0.8 |
| Thiamin (mg) | 0.042 |
| Riboflavin (mg) | 0.201 |
| Niacin (mg) | 0.107 |
| Vitamin B6 (mg) | 0.045 |
| Folate (mcg) | 11.0 |
| Vitamin B12 (mcg) | 0.53 |
| Vitamin A (mcg) | 12.0 |
| Vitamin E (mg) | 0.02 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
This product contains milk and may not be suitable for individuals with dairy allergies or lactose intolerance.
Dietary Preferences
This low-fat vanilla yogurt is a versatile choice for various dietary preferences, including those seeking to reduce fat intake, maintain protein levels, or enjoy a sweet, guilt-free treat. It’s suitable for those following a balanced diet and can be enjoyed by vegetarians.
Advice
To enhance the flavor and nutritional profile, consider adding fresh fruits, nuts, or granola for added texture and taste. This yogurt can also be used in smoothies, dressings, or as a base for healthy desserts.
Conclusion
Vanilla low-fat yogurt is a delicious and nutritious addition to your culinary repertoire, offering both taste and health benefits. Whether enjoyed alone or as part of a recipe, it serves as a delightful way to incorporate more protein and calcium into your diet while satisfying your sweet tooth.
