Unlocking Culinary Richness: Nutritional Benefits of Raw Egg Yolk
Egg Yolk (Raw Fresh) Nutritional Information
Description: Raw fresh egg yolk is a nutrient-dense component of the egg, renowned for its rich flavor and versatility in various culinary applications, from dressings to custards.
| Nutritional Component | Amount per 100g |
|---|---|
| Energy (kcal) | 322.0 |
| Protein (g) | 15.86 |
| Total Fat (g) | 26.54 |
| Saturated Fat (g) | 9.551 |
| Carbohydrates (g) | 3.59 |
| Fiber (g) | 0.0 |
| Sugar (g) | 0.56 |
| Calcium (mg) | 129.0 |
| Iron (mg) | 2.73 |
| Magnesium (mg) | 5 |
| Phosphorus (mg) | 390.0 |
| Potassium (mg) | 109.0 |
| Sodium (mg) | 48.0 |
| Zinc (mg) | 2.3 |
| Copper (mcg) | 77.0 |
| Manganese (mg) | 0.055 |
| Selenium (mcg) | 56.0 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.176 |
| Riboflavin (mg) | 0.528 |
| Niacin (mg) | 0.024 |
| Vitamin B6 (mg) | 0.35 |
| Folate (mcg) | 146.0 |
| Vitamin B12 (mcg) | 1.95 |
| Vitamin A (mcg) | 381.0 |
| Vitamin E (mg) | 2.58 |
| Vitamin D2 (mcg) | 5.4 |
Allergen Information
Egg yolks are a known allergen and can trigger allergic reactions in sensitive individuals. Always consult with your healthcare provider if you have concerns regarding egg allergies.
Dietary Preferences
Egg yolks are a source of high-quality protein and healthy fats, making them suitable for many dietary preferences, including ketogenic, paleo, and low-carb diets. However, they are not suitable for vegan diets.
Advice
When using raw egg yolk in recipes, ensure they are fresh and sourced from a reputable supplier to minimize the risk of foodborne illnesses. Raw egg yolk can be used to enrich sauces, emulsions like mayonnaise, and desserts, providing a creamy texture and depth of flavor.
Conclusion
Raw fresh egg yolk is a culinary gem, rich in essential nutrients and versatile in its applications. Whether you’re crafting a delicate custard or a hearty dressing, the egg yolk offers a unique combination of flavor and nutrition, enhancing your culinary creations.
