Quail Eggs: Nutritional Overview
Quail eggs are a delightful and nutrient-rich addition to various culinary creations. Whole and fresh, these small gems boast a unique flavor profile that can elevate dishes ranging from salads to gourmet entrees. Below is the nutritional breakdown per 100 grams of whole raw quail eggs:
| Nutritional Component | Amount per 100g |
|---|---|
| Energy | 158.0 kcal |
| Protein | 13.05 g |
| Total Fat | 11.09 g |
| Saturated Fat | 3.557 g |
| Carbohydrates | 0.41 g |
| Fiber | 0.0 g |
| Sugars | 0.4 g |
| Calcium | 64.0 mg |
| Iron | 3.65 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 226.0 mg |
| Potassium | 132.0 mg |
| Sodium | 141.0 mg |
| Zinc | 1.47 mg |
| Copper | 62.0 mcg |
| Manganese | 0.038 mg |
| Selenium | 32.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.79 mg |
| Niacin | 0.15 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 66.0 mcg |
| Vitamin B12 | 1.58 mcg |
| Vitamin A | 156.0 mcg |
| Vitamin E | 1.08 mg |
| Vitamin D2 | 1.4 mcg |
Allergen Information
Quail eggs are a source of protein and may contain allergens similar to those found in chicken eggs; individuals with egg allergies should exercise caution.
Dietary Preferences
Quail eggs are suitable for those following paleo, keto, and low-carb diets due to their high protein content and low carbohydrate count. They are also gluten-free and can be incorporated into various dishes for those with dietary restrictions.
Advice
Incorporate quail eggs into your meals by boiling them for salads, frying them for breakfast dishes, or using them as a garnish. Their rich flavor and nutritional benefits make them a versatile ingredient in any kitchen.
Conclusion
Quail eggs provide an excellent source of nutrition, packed with proteins, vitamins, and minerals, making them a valuable addition to your culinary repertoire. Whether you’re preparing a gourmet dish or simply exploring new flavors, quail eggs can enhance your meals with their unique taste and impressive health benefits.
