Milk Red Fat Fluid 2% with Nonfat Milk Solids (Without Vitamin A)
Nutritional Overview
Milk Red Fat Fluid 2% is a versatile dairy product that provides a balance of flavor and nutrition, making it an excellent addition to a variety of culinary creations. This milk is composed of 2% milkfat, enriched with nonfat milk solids, and does not contain added Vitamin A. Below, we explore the detailed nutritional profile of this product, emphasizing its health benefits and key components.
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 56.0 |
| Protein (g) | 3.95 |
| Total Fat (g) | 1.98 |
| Saturated Fats (g) | 1.232 |
| Carbohydrates (g) | 5.49 |
| Dietary Fiber (g) | 0.0 |
| Sugars (g) | 0.0 |
| Calcium (mg) | 143.0 |
| Iron (mg) | 0.06 |
| Magnesium (mg) | 15.0 |
| Phosphorus (mg) | 112.0 |
| Potassium (mg) | 182.0 |
| Sodium (mg) | 59.0 |
| Zinc (mg) | 0.41 |
| Copper (mcg) | 0.011 |
| Manganese (mg) | 0.002 |
| Selenium (mcg) | 2.6 |
| Vitamin C (mg) | 1.1 |
| Thiamin (mg) | 0.045 |
| Riboflavin (mg) | 0.194 |
| Niacin (mg) | 0.101 |
| Vitamin B6 (mg) | 0.046 |
| Folate (mcg) | 5.0 |
| Vitamin B12 (mcg) | 0.39 |
| Vitamin A (mcg) | 17.0 |
| Vitamin E (mg) | 0.0 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
This product contains milk and may not be suitable for individuals with a milk allergy. It is important to check for lactose intolerance if you are sensitive to lactose, as this product contains lactose.
Dietary Preferences
Milk Red Fat Fluid 2% is suitable for various dietary preferences, including:
- Vegetarian: It contains no meat or meat by-products.
- Low-Fat: With only 2% milkfat, it is a lower-calorie alternative to whole milk.
- Calcium-Rich: Ideal for those looking to increase their calcium intake for bone health.
Usage Advice
Milk Red Fat Fluid 2% can be enjoyed in numerous ways: pour it over cereal, use it in smoothies, or incorporate it into your baking recipes for added moisture and flavor. It also works beautifully in savory dishes, providing a creamy texture without overwhelming richness.
Conclusion
Incorporating Milk Red Fat Fluid 2% with Nonfat Milk Solids into your diet offers a delightful way to enjoy the benefits of milk while keeping calories and fat in check. Its rich nutritional profile, combined with its versatility in the kitchen, makes it a valuable staple for any food lover looking to create wholesome and delicious meals. Enjoy it in your favorite recipes and discover the multitude of ways it can enhance your culinary experience!
