Ingredient Information: Evaporated Milk with Vitamin A
Description
Evaporated milk, a staple in many kitchens, is a versatile ingredient derived from milk that has had about 60% of its water removed. This particular variety is enriched with Vitamin A, enhancing its nutritional profile and contributing to overall health. The creamy texture and slightly caramelized flavor of evaporated milk make it an excellent addition to a variety of recipes, from sauces and soups to desserts and baked goods.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 134.0 |
| Protein (g) | 6.81 |
| Fat (g) | 7.56 |
| Saturated Fats (g) | 4.591 |
| Carbohydrates (g) | 10.04 |
| Fiber (g) | 0.0 |
| Sugar (g) | 0.0 |
| Calcium (mg) | 261.0 |
| Iron (mg) | 0.19 |
| Magnesium (mg) | 24 |
| Phosphorus (mg) | 203.0 |
| Potassium (mg) | 303.0 |
| Sodium (mg) | 106.0 |
| Zinc (mg) | 0.77 |
| Copper (mcg) | 0.016 |
| Manganese (mg) | 0.006 |
| Selenium (mcg) | 2.3 |
| Vitamin C (mg) | 1.9 |
| Thiamin (mg) | 0.047 |
| Riboflavin (mg) | 0.316 |
| Niacin (mg) | 0.194 |
| Vitamin B6 (mg) | 0.05 |
| Folate (mcg) | 8.0 |
| Vitamin B12 (mcg) | 0.16 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
Evaporated milk contains milk, which is a common allergen. Individuals with dairy allergies or lactose intolerance should avoid this ingredient or seek suitable alternatives.
Dietary Preference
This ingredient is suitable for a variety of dietary preferences, including vegetarian diets. However, those following a strict vegan diet should consider plant-based alternatives, such as almond or coconut milk, as evaporated milk is derived from animal sources.
Advice
When incorporating evaporated milk into your recipes, it can be used as a substitute for regular milk to create a richer flavor profile. It is particularly effective in creamy soups, sauces, and desserts, adding a velvety texture. Always store opened cans in the refrigerator and use them within a week for optimal freshness.
Conclusion
Evaporated milk with Vitamin A is not only a delightful addition to many culinary creations but also provides valuable nutrients, making it a worthy ingredient in your pantry. Whether you’re whipping up a comforting soup, a decadent dessert, or a creamy sauce, this ingredient will enhance your dishes while delivering essential nutrients.
