Rhubarb Waffles with Rhubarb Sauce (Low Fat)
Delve into the delightful world of breakfast with these tender and fluffy rhubarb waffles, perfectly complemented by a luscious homemade rhubarb sauce. Designed for those who appreciate both health and flavor, this recipe stands out not just for its taste but also for its low-fat credentials. Patience is key when preparing these waffles, as allowing them to set properly in the waffle iron ensures they retain their structure and texture.
Recipe Overview
| Prep Time | Cook Time | Total Time | Servings | Category | Rating |
|---|---|---|---|---|---|
| 10 minutes | 4 minutes | 14 minutes | 6 servings | Breakfast | 5.0 (3 reviews) |
Nutritional Information (per serving)
| Calories | Total Fat | Saturated Fat | Cholesterol | Sodium | Carbohydrates | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|
| 429.3 | 4.2 g | 0.6 g | 1 mg | 340.7 mg | 91.6 g | 3.2 g | 57.5 g | 8.6 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Rhubarb | 1 1/4 cups |
| Sugar | 1 1/2 cups |
| Skim milk | 3 cups |
| White flour | 1 1/4 cups |
| Whole wheat flour | 1 1/2 cups |
| Baking powder | 1 1/2 teaspoons |
| Salt | 1/4 teaspoon |
| Egg whites (or substitute) | 3 large |
Instructions
To Make the Rhubarb Sauce:
- In a medium-sized saucepan, combine the freshly chopped rhubarb and sugar, stirring well to combine.
- Place the saucepan over medium-low heat and bring the mixture to a gentle simmer, allowing the flavors to meld beautifully.
- Cook the rhubarb until it becomes tender and translucent, which should take about 5 minutes.
- Using a slotted spoon, carefully transfer approximately 1 cup of the cooked rhubarb to a small bowl, setting it aside for incorporation into the waffle batter.
- Continue to boil the remaining rhubarb in the syrup, stirring occasionally, until the mixture thickens slightly, which will take around 5 more minutes. This sauce can be prepared ahead of time and stored in the refrigerator for up to four days. Simply bring it to room temperature or gently heat it before serving.
To Make the Waffles:
- In a large mixing bowl, whisk the egg whites until they become frothy, creating a light and airy base for your waffles.
- Gradually whisk in the skim milk and a splash of vegetable oil to add moisture and richness to the batter.
- Gently stir in the reserved 1 cup of cooked rhubarb, ensuring that the pieces are evenly distributed throughout the mixture.
- In a separate medium-sized bowl, sift together the white flour, whole wheat flour, sugar, baking powder, and salt to combine the dry ingredients thoroughly.
- Carefully fold the dry mixture into the egg and milk mixture, stirring just until moistened. Be cautious not to overmix, as this will lead to denser waffles.
- Preheat your waffle iron to medium-high heat. If your appliance is not nonstick, lightly brush the surface with oil to prevent sticking.
- Fill the waffle iron about two-thirds full with the batter, allowing enough space for the waffles to expand as they cook.
- Close the waffle iron and cook the waffles until they are beautifully browned, which should take about 4 minutes. The precise time may vary based on your specific waffle iron.
- Once cooked, carefully remove the waffles and repeat the process with the remaining batter, reapplying oil to the waffle iron as necessary between batches.
- Serve the waffles hot, generously topped with the warm rhubarb sauce, and enjoy a breakfast that is as delightful as it is nutritious.
Additional Notes
- If you prefer using egg whites from a carton, you can substitute 2 tablespoons of carton egg whites for each large egg white called for in the recipe.
- These waffles are not only delicious but also align with your healthy lifestyle choices, making them a perfect addition to your breakfast rotation. Whether enjoyed on a quiet morning or served at a brunch gathering, they are sure to impress with their unique flavor and pleasing presentation.
Embrace the beauty of rhubarb with these tantalizing waffles, and let them transport you to a cozy breakfast table, where every bite is a celebration of health and taste.
