Elaneer Rasam Recipe – Tender Coconut Rasam
Elaneer Rasam, a delightful dish from the South Karnataka cuisine, is a refreshing and aromatic soup that embodies the essence of tender coconut, making it a perfect addition to your lunch table or a soothing soup for a light meal. This recipe seamlessly combines the tanginess of tamarind, the sweetness of coconut, and the warmth of spices, resulting in a beautifully balanced dish that is both nutritious and satisfying. Below, you will find a detailed guide to crafting this exquisite rasam.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tomato (medium size) | 1 |
| Tender coconut water | 1 cup |
| Fresh coconut (pulp) | 3 teaspoons |
| Tamarind | 20 grams |
| Curry leaves | A few |
| Asafoetida (hing) | A pinch |
| Turmeric powder (Haldi) | 1/3 teaspoon |
| Rasam powder | 1 teaspoon |
| Salt | To taste |
| Water | 1/2 cup |
| Coriander leaves (Dhania) | A few sprigs |
| Ghee | 1 teaspoon |
| Mustard seeds | 1 teaspoon |
| Cumin seeds (Jeera) | 1 teaspoon |
| Mint leaves (Pudina) | 8 leaves |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 70 kcal |
| Protein | 2 g |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Fat | 3 g |
| Saturated Fat | 2 g |
| Sodium | 150 mg |
Preparation Time
- Preparation Time: 10 minutes
- Cooking Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4
Instructions
To embark on your culinary journey with Elaneer Rasam, begin by carefully opening a fresh tender coconut; this will allow you to collect the water in a separate bowl while transferring the tender coconut cream into another bowl for later use.
In a mixer jar, combine the medium-sized tomato, 20 grams of tamarind, and 2 tablespoons of the tender coconut cream, adding just enough water to blend the ingredients smoothly into a rich juice. Set aside the remaining tender coconut cream for garnish later.
Next, pour the blended tomato-coconut-tamarind juice into a saucepan, adding the turmeric powder, a pinch of asafoetida, and a few curry leaves. Place the saucepan on medium heat and allow the mixture to come to a gentle boil, stirring occasionally to ensure it does not stick to the bottom.
Once the mixture starts bubbling delightfully, stir in the rasam powder, mixing well until it becomes frothy. At this point, add the tender coconut water and let it come to a boil again, but only for about a minute. As soon as you notice it bubbling again, promptly switch off the heat to preserve the freshness of the ingredients.
To enhance the flavor profile, heat a tadka pan on low flame and add the ghee. Once it melts and warms, toss in the mustard seeds and cumin seeds, allowing them to sizzle and pop until the mustard seeds are spluttering. Carefully transfer this aromatic tadka into the simmering rasam.
Finally, garnish the Elaneer Rasam with freshly chopped coriander leaves and the remaining tender coconut cream for an extra layer of richness.
Serve this delightful Elaneer Rasam hot, alongside steaming rice and crisp papadum, or enjoy it simply as a warming soup that will nourish your body and soul.
Enjoy!
This Elaneer Rasam is not only a testament to the flavors of South Karnataka but also a delightful experience that brings together the essence of coconut and spices. Perfect for any occasion, it promises to be a hit with family and friends alike. Happy cooking!
