Ragi Kanji Recipe
Description
Ragi Kanji is a nourishing South Indian dish made primarily from finger millet flour, known for its health benefits and suitability for diabetic-friendly diets. This warm and comforting porridge is perfect for breakfast, providing energy and satiety to kickstart your day.
Ingredients
| Ingredient | Quantity |
|---|---|
| Water | 2-1/2 cups |
| Ragi (Finger Millet) Flour | 3 tablespoons |
| Cumin Seeds | 1 teaspoon |
| Carom Seeds (Ajwain) | 1/2 teaspoon |
| Asafoetida (Hing) | 1/4 teaspoon |
| Salt | To taste |
| Buttermilk (Chaas) | 1/4 cup |
| Cumin Powder | 1/4 teaspoon |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 150 |
| Protein | 4g |
| Carbohydrates | 30g |
| Dietary Fiber | 4g |
| Fat | 2g |
| Sodium | Variable |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Servings
- Servings: 4
Cuisine
- Cuisine: South Indian
- Course: Breakfast
- Dietary Preference: Diabetic Friendly
Instructions
-
Prepare the Ragi Mixture:
In a saucepan, pour in 2 cups of water and bring it to a boil. Meanwhile, in a separate bowl, mix 3 tablespoons of ragi flour with 1/2 cup of water, ensuring that it forms a smooth mixture without lumps. -
-
Combine the Spices:
To the ragi mixture, add the cumin seeds, carom seeds, asafoetida, and salt, mixing well to incorporate all the ingredients evenly. -
Cook the Mixture:
Once the water in the saucepan is boiling, slowly add the ragi mixture, stirring continuously to avoid any lumps from forming. Let it cook for about 2 to 3 minutes until it thickens to your desired consistency. -
Finish and Serve:
After 3 minutes, remove the saucepan from the heat and add a drizzle of ghee for enhanced flavor. You can serve the Ragi Kanji warm or allow it to cool slightly before adding buttermilk for a refreshing twist. Sprinkle some cumin powder on top for an extra touch. -
Pairing:
Ragi Kanji is best enjoyed with a side of filter coffee, making it a delightful start to your day.
Additional Tips
- Customization: Feel free to adjust the spice levels according to your preference. For added flavor, you may include chopped green chilies or ginger in the ragi mixture.
- Storage: This dish is best consumed fresh, but if you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. Reheat gently before serving.
Embrace the warmth and health benefits of Ragi Kanji as a wholesome addition to your breakfast table, delivering both nourishment and comfort in every spoonful!
