Peanut Butter Oat Almond Energy Bar Recipe
Indulge in a wholesome and nutritious snack that not only satisfies your sweet cravings but also provides a burst of energy for your day. These Peanut Butter Oat Almond Energy Bars are a perfect fusion of chewy dates, creamy peanut butter, and crunchy oats, making them an excellent option for a post-workout treat or a quick pick-me-up between meals. With just a few simple ingredients and minimal preparation time, you can create these delightful bars to keep you fueled and focused throughout your busy schedule.
Ingredients
| Ingredient | Quantity |
|---|---|
| Dates (pitted and chopped) | 3 cups |
| Peanut Butter | 1 cup |
| Chocolate Chips | 1/4 cup |
| Rolled Oats | 1/4 cup |
| Vanilla Extract | 1 teaspoon |
| Multigrain Digestive Oat Biscuits | 8 pieces |
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | Approximately 300 kcal |
| Protein | 8 g |
| Carbohydrates | 38 g |
| Dietary Fiber | 6 g |
| Sugars | 15 g |
| Fat | 12 g |
Preparation Steps
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Combine Ingredients: Begin by gathering all your ingredients. In a food processor, combine the chopped dates, peanut butter, chocolate chips, rolled oats, and vanilla extract. If you prefer a slightly crunchier texture, you can reserve a small handful of oats and chocolate chips to mix in later.
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Blend Until Smooth: Blend the mixture until it becomes a sticky and smooth consistency. You may need to stop and scrape down the sides of the processor a few times to ensure all ingredients are well incorporated.
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Add Digestive Biscuits: Next, add the crushed multigrain digestive oat biscuits into the mixture. Pulse the food processor just enough to combine these into the mix without completely pulverizing them, preserving some texture.
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Spread and Set: Line a tray or baking dish with parchment paper for easy removal. Transfer the mixture onto the prepared tray, spreading it evenly. Use your hands or a spatula to pat it down firmly, ensuring the bars will hold together once cut.
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Chill the Bars: Refrigerate the tray for about 2 hours, allowing the mixture to firm up completely. This setting time is crucial for achieving the right texture and for easy slicing.
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Cut and Serve: Once chilled, remove the tray from the refrigerator and carefully lift out the mixture using the parchment paper. Cut into your desired shapes—rectangles, squares, or bars.
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Enjoy Your Energy Bars: Serve these delightful Peanut Butter Oat Almond Energy Bars as a healthy after-school snack, a midday pick-me-up, or a post-workout treat. For an extra refreshing experience, pair them with a glass of freshly made Apple, Kiwi, and Pineapple Juice.
Tips for Perfect Energy Bars
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Storage: These energy bars can be stored in an airtight container in the refrigerator for up to a week or in the freezer for longer shelf life. Just make sure to separate layers with parchment paper to prevent sticking.
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Customization: Feel free to experiment with add-ins like dried fruits, nuts, or seeds to tailor the bars to your taste preferences. You can also swap out peanut butter for almond or cashew butter for a different flavor profile.
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Serving Suggestions: Not only are these bars delicious on their own, but they also make for a great addition to breakfast when paired with yogurt or as part of a nutritious snack platter.
Enjoy creating and savoring your homemade Peanut Butter Oat Almond Energy Bars, a simple yet satisfying addition to your healthy lifestyle that the whole family will love!
