Whole Milk (3.25% Milkfat, Without Added Vitamin A, With Vitamin D)
Nutritional Information:
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 61.0 |
| Protein (g) | 3.15 |
| Total Fat (g) | 3.27 |
| – Saturated Fats (g) | 1.865 |
| Carbohydrates (g) | 4.78 |
| – Sugars (g) | 5.05 |
| – Fiber (g) | 0.0 |
| Calcium (mg) | 113.0 |
| Iron (mg) | 0.03 |
| Magnesium (mg) | 10 |
| Phosphorus (mg) | 84.0 |
| Potassium (mg) | 132.0 |
| Sodium (mg) | 43.0 |
| Zinc (mg) | 0.37 |
| Copper (mcg) | 0.025 |
| Manganese (mg) | 0.004 |
| Selenium (mcg) | 3.7 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.046 |
| Riboflavin (mg) | 0.169 |
| Niacin (mg) | 0.089 |
| Vitamin B6 (mg) | 0.036 |
| Folate (mcg) | 5.0 |
| Vitamin B12 (mcg) | 0.45 |
| Vitamin A (mcg) | 46.0 |
| Vitamin E (mg) | 0.07 |
| Vitamin D2 (mcg) | 0.1 |
Description:
Whole milk, comprising 3.25% milkfat without added Vitamin A and enriched with Vitamin D, serves as a delightful base for various culinary creations. With a balanced nutritional profile, it delivers a creamy texture and rich flavor that enhances everything from baked goods to savory dishes. Whether enjoyed in your morning coffee or as a refreshing drink, its creamy goodness is complemented by essential nutrients, making it a wholesome addition to any diet.
Allergen Information:
Contains milk.
Dietary Preferences:
This product is suitable for individuals who consume dairy. It is not suitable for those with lactose intolerance or dairy allergies.
Advice:
Whole milk can be incorporated into your recipes for soups, sauces, or desserts, enhancing both flavor and nutritional value. When selecting milk for your recipes, consider the creaminess that whole milk provides, making it an excellent choice for creamy soups or indulgent desserts.
Conclusion:
Whole milk is not just a versatile ingredient, but also a source of essential nutrients that can complement a wide range of recipes. Its unique balance of fats, proteins, and carbohydrates makes it a staple in many kitchens, ideal for both cooking and drinking. Enjoy the richness of whole milk in your culinary endeavors and explore the myriad of ways it can elevate your dishes.
