Vibrant Green Beans with Cherry Tomatoes and Garlic
This delightful and quick recipe for Vibrant Green Beans with Cherry Tomatoes and Garlic was inspired by the wonderful Green Beans with Cherry Tomatoes recipe from Merlot. I created this version based on what I had available in my kitchen, and it turned out to be a colorful and flavorful side dish that perfectly complements any meal. With just a few fresh ingredients and a short cooking time, it’s ideal for beginner cooks looking to whip up something delicious and healthy in under 30 minutes.
Ingredients
| Ingredient | Quantity |
|---|---|
| Extra virgin olive oil | 2 tbsp |
| Fresh green beans | 200 g |
| Cherry tomatoes | 200 g |
| Garlic | 1 clove |
| Fresh thyme | 1 tsp |
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 191.1 kcal |
| Total Fat | 14.1 g |
| Saturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 15.8 mg |
| Total Carbohydrates | 14.5 g |
| Dietary Fiber | 5.7 g |
| Sugars | 5.2 g |
| Protein | 5.8 g |
Instructions
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Prepare the Cooking Environment: Begin by heating the extra virgin olive oil in a medium-sized saucepan over medium-high heat. This will create a lovely base for your dish and help the flavors meld together beautifully.
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Infuse the Oil: Once the oil is shimmering, carefully add the minced garlic and fresh thyme. Stir the mixture gently, allowing the garlic to release its aromatic essence into the oil; cook until fragrant, which should take about 30 seconds.
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Add the Vegetables: Next, toss in the fresh cherry tomatoes and green beans, stirring to coat them in the infused oil. The vibrant colors of the tomatoes and the green beans will make your dish visually appealing.
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Cook to Perfection: Allow the mixture to cook for approximately 5 minutes, stirring occasionally, until the cherry tomatoes are heated through and begin to soften, while the green beans maintain a delightful crunch. If you prefer the beans to be a bit more tender, feel free to cook them a little longer, adjusting to your personal taste.
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Finishing Touches: Once the vegetables are cooked to your liking, remove the pan from heat. Season lightly with salt and pepper to enhance the flavors, being mindful of the sodium content if you are watching your intake.
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Serve and Enjoy: Transfer the vibrant green beans and cherry tomatoes to a serving dish. This dish is best enjoyed fresh but can also be kept in the refrigerator for a day if you happen to have leftovers.
This easy and nutritious recipe is perfect for any occasion, whether it’s a weeknight dinner or a special gathering. The combination of crunchy green beans, sweet cherry tomatoes, and aromatic garlic makes for a delightful dish that pairs well with grilled meats, pasta, or as a standalone vegan option. Enjoy the burst of flavor and color on your plate, and feel free to experiment with other herbs or spices to make it your own.
