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Deliciously Nutritious Queso Fresco: A Flavorful Cheese for Every Dish

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Cheese Fresh Queso Fresco: Nutritional Information

Queso Fresco, a fresh and crumbly cheese often used in Latin American cuisine, is not only flavorful but also packed with essential nutrients that make it a delightful addition to various dishes. Below, we present the comprehensive nutritional profile of this cheese, highlighting its benefits for your culinary adventures.

Nutritional Profile Table

Nutrient Amount per 100g
Energy 299 kcal
Protein 18.09 g
Total Fat 23.82 g
Saturated Fat 12.94 g
Carbohydrates 2.98 g
Dietary Fiber 0.0 g
Sugars 2.32 g
Calcium 566 mg
Iron 0.2 mg
Magnesium 24 mg
Phosphorus 385 mg
Potassium 129 mg
Sodium 751 mg
Zinc 2.58 mg
Copper 0.033 mcg
Manganese 0.014 mg
Selenium 19.3 mcg
Vitamin C 0.0 mg
Thiamin 0.042 mg
Riboflavin 0.173 mg
Niacin 0.027 mg
Vitamin B6 0.076 mg
Folate 7.0 mcg
Vitamin B12 1.68 mcg
Vitamin A 224 mcg
Vitamin E 0.37 mg
Vitamin D2 2.7 mcg

Allergen Information

Queso Fresco is made from milk and thus contains dairy, which is a common allergen. Those with lactose intolerance may also experience discomfort, as fresh cheeses can retain some lactose. Always check for specific allergy concerns related to milk proteins before consuming or serving this cheese.

Dietary Preferences

Queso Fresco can be incorporated into a variety of dietary preferences. It is suitable for those following a gluten-free diet and can be enjoyed by vegetarians, though it is not vegan due to its dairy content. The high protein and calcium content makes it an excellent choice for those looking to increase their intake of these nutrients.

Culinary Advice

Queso Fresco is incredibly versatile and can be used in numerous recipes, from topping tacos and enchiladas to adding creaminess to salads and grain bowls. Its mild flavor allows it to complement a wide range of ingredients without overpowering them. For a delightful twist, crumble it over roasted vegetables or mix it into your favorite dips for an extra layer of flavor.

Conclusion

In summary, Queso Fresco is not just a delicious cheese but also a nutrient-dense ingredient that can elevate many dishes. Whether you’re looking to enhance a classic recipe or experiment with new culinary creations, this fresh cheese offers both taste and nutritional benefits, making it a perfect addition to your kitchen. Enjoy exploring the wonderful possibilities that Queso Fresco has to offer!

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