Orange-Scented Cracked Wheat Salad: A Delightful and Nutty Side Dish
This vibrant and refreshing Orange-Scented Cracked Wheat Salad offers a wonderful twist on traditional barbecue side dishes, replacing the usual potato or pasta salad with a light, fruity, and nutty alternative that is sure to impress at your next potluck or gathering. The recipe, adapted from the cherished Silver Palate Cookbook, combines the delightful textures and flavors of bulgur wheat, dried currants, and crunchy pecans, all beautifully enhanced by the brightness of fresh orange zest and fragrant Italian parsley.
Ingredients Table
| Ingredient | Quantity |
|---|---|
| Water | 4 cups |
| Bulgur (cracked wheat) | 2 cups |
| Dried currants | 1 cup |
| Pecans (chopped) | 1 cup |
| Italian parsley (chopped) | 1/4 cup |
| Extra virgin olive oil | 1/4 cup |
| Orange zest | 1 tablespoon |
| Salt | To taste |
| Pepper | To taste |
Nutritional Information Table
| Nutrient | Amount per Serving |
|---|---|
| Calories | 280.4 |
| Total Fat | 12 g |
| Saturated Fat | 1.2 g |
| Cholesterol | 0 mg |
| Sodium | 10.8 mg |
| Total Carbohydrates | 41.9 g |
| Dietary Fiber | 9 g |
| Sugars | 12.8 g |
| Protein | 6.3 g |
Preparation Time and Cooking Time
| Time | Duration |
|---|---|
| Prep Time | 20 minutes |
| Cook Time | 40 minutes |
| Total Time | 1 hour 20 minutes |
Instructions for Preparation
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Begin by measuring out 4 cups of water and 2 cups of bulgur. In a medium-sized saucepan, combine the water and bulgur, stirring gently to mix.
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Place the saucepan over medium-high heat and bring the mixture to a boil, allowing it to bubble vigorously for a moment. Once boiling, reduce the heat to low, cover the saucepan with a lid, and let it simmer. This cooking process typically takes around 30 to 40 minutes, although the actual time may vary based on the grind of the bulgur you are using. Keep an eye on it; the goal is for the water to be completely absorbed and the wheat tender.
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Once the bulgur has cooked to perfection, remove it from the heat and let it cool slightly. Then, transfer the bulgur to the refrigerator and chill until it reaches a cool temperature, which will enhance the overall taste of the salad.
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When the bulgur is completely cool, take it out of the refrigerator and add 1 cup of dried currants, 1 cup of chopped pecans, the zest of one orange, and 1/4 cup of chopped Italian parsley into the bowl with the bulgur.
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Next, drizzle 1/4 cup of extra virgin olive oil over the mixture. Finally, season with salt and pepper to taste, and then stir everything together until well combined, ensuring that all the ingredients are evenly distributed.
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This delightful salad can be served chilled or at room temperature, making it a versatile dish that can easily be made ahead of time.
Serving Suggestions
The Orange-Scented Cracked Wheat Salad makes a refreshing and nutritious side dish that pairs wonderfully with grilled meats, roasted vegetables, or can even stand alone as a light lunch. This recipe not only delights the palate but also offers a great source of dietary fiber, making it a healthy addition to any meal.
With its unique blend of flavors and textures, this salad is sure to become a favorite at your gatherings. Enjoy every bite of this light, fruity, and nutty creation, and share the joy of good food with family and friends!
