Soya Chunks Masala in Coconut Milk Recipe
This delightful Soya Chunks Masala in Coconut Milk is a hearty dish bursting with flavors, perfect for a nourishing dinner. The combination of spices and the richness of coconut milk brings a unique twist to the traditional soya chunks, making it a high-protein vegetarian option. Let’s embark on this culinary journey that will tantalize your taste buds and impress your family and friends!
Ingredients
| Ingredient | Quantity |
|---|---|
| Soya Chunks | 2 cups (boiled and drained) |
| Tomatoes | 2 (finely chopped) |
| Onion | 1 (finely chopped) |
| Green Chillies | 3 (sliced thin) |
| Garlic | 3 cloves (minced) |
| Cumin Seeds | 1 teaspoon |
| Curry Leaves | 1 sprig |
| Turmeric Powder | 1/2 teaspoon |
| Red Chilli Powder | 1 teaspoon |
| Coriander Powder | 1 teaspoon |
| Curry Powder | 1 teaspoon |
| Coconut Milk | 1/2 cup |
| Oil | As needed |
| Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~200 kcal |
| Protein | ~15 g |
| Carbohydrates | ~20 g |
| Fats | ~8 g |
| Fiber | ~5 g |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Servings
- Servings: 4
Cuisine
- Cuisine: South Indian
- Course: Dinner
- Diet: High Protein Vegetarian
Instructions
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Preparation: Begin by preparing all the ingredients. Ensure the soya chunks are boiled until soft, then drain and press them to remove excess water. Set aside.
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Sautéing Spices: In a large pan or kadhai, heat a generous amount of oil over medium heat. Add the cumin seeds, curry leaves, and sliced green chillies. Sauté for about 30 seconds until fragrant.
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Cooking the Base: Next, add the finely chopped onion and minced garlic to the pan. Sauté until the onion becomes soft and translucent, about 3-4 minutes.
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Incorporating Tomatoes: Add the chopped tomatoes to the mixture, cooking until they soften and meld with the other ingredients, which should take about 5 minutes.
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Adding Spices: Once the tomatoes have cooked down, incorporate the turmeric powder, red chilli powder, and coriander powder. Mix well and allow the spices to cook for another minute to release their flavors.
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Mixing in Soya Chunks: Gently fold in the prepared soya chunks, cooking for an additional 2-3 minutes to allow them to absorb the spices.
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Finalizing the Dish: Pour in the coconut milk and season with salt and curry powder. Stir well to combine and let the mixture simmer for at least 5 minutes, allowing all the flavors to meld beautifully.
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Finishing Touches: Taste and adjust the salt if necessary, then let it cook for another minute before removing from the heat.
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Garnishing: Garnish your Soya Chunks Masala with freshly chopped coriander leaves for a vibrant touch.
Serving Suggestions
Serve the Soya Chunks Masala hot, accompanied by Palak Raita (spinach yogurt dip) and Lachha Paratha for a fulfilling meal that balances the flavors and textures. This dish is not just a great source of protein, but it also offers a delightful experience that will leave everyone at the table satisfied and impressed.
Enjoy this wholesome dish that beautifully showcases the versatility of soya chunks and the creaminess of coconut milk, making it an irresistible addition to your dinner table!
