Cheese Mexican Queso Cotija: Nutritional Profile
Description:
Queso Cotija, a traditional Mexican cheese, is known for its crumbly texture and robust flavor. It adds a delightful savory richness to a variety of dishes, from tacos to salads, and is particularly cherished for its ability to enhance the overall taste profile.
Nutritional Information Table
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 366.0 |
| Protein (g) | 20.0 |
| Total Fat (g) | 30.0 |
| Saturated Fats (g) | 17.5 |
| Carbohydrates (g) | 3.97 |
| Fiber (g) | 0.0 |
| Sugars (g) | 0.0 |
| Calcium (mg) | 800.0 |
| Iron (mg) | 0.0 |
| Magnesium (mg) | 38.0 |
| Phosphorus (mg) | 729.0 |
| Potassium (mg) | 125.0 |
| Sodium (mg) | 1400.0 |
| Zinc (mg) | 3.87 |
| Copper (mcg) | 0.238 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 17.7 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.029 |
| Riboflavin (mg) | 0.486 |
| Niacin (mg) | 0.114 |
| Vitamin B6 (mg) | 0.049 |
| Folate (mcg) | 10.0 |
| Vitamin B12 (mcg) | 2.26 |
| Vitamin A (mcg) | 229.0 |
| Vitamin E (mg) | 0.25 |
| Vitamin D2 (mcg) | 0.5 |
Allergen Information
Queso Cotija contains milk and may not be suitable for those with lactose intolerance or milk allergies. Always check packaging for specific allergen warnings.
Dietary Preference
Queso Cotija is suitable for vegetarian diets, but not vegan due to its dairy content. Its high calcium and protein content make it an excellent choice for those seeking to enhance their nutritional intake.
Culinary Advice
When using Queso Cotija, consider crumbling it over dishes just before serving to preserve its texture and flavor. It pairs wonderfully with fresh herbs, spicy salsas, and grilled meats, making it a versatile addition to your culinary repertoire.
Conclusion
With its impressive nutritional profile and rich flavor, Queso Cotija is not just a cheese but a culinary experience that elevates dishes to new heights. Incorporate this Mexican favorite into your meals for an added burst of taste and nutrition.
