Greek Strawberry Nonfat Yogurt: Nutritional Overview
Description: Greek strawberry nonfat yogurt is a delicious and nutritious option for those seeking a refreshing snack or a healthy addition to their meals. This creamy yogurt offers the delightful taste of strawberries while being low in fat, making it an excellent choice for health-conscious individuals.
Nutritional Information Table
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 82.0 |
| Protein (g) | 8.05 |
| Total Fat (g) | 0.15 |
| Saturated Fat (g) | 0.105 |
| Carbohydrates (g) | 12.07 |
| Fiber (g) | 0.6 |
| Sugars (g) | 11.27 |
| Calcium (mg) | 97.0 |
| Iron (mg) | 0.09 |
| Magnesium (mg) | 10 |
| Phosphorus (mg) | 113.0 |
| Potassium (mg) | 132.0 |
| Sodium (mg) | 33.0 |
| Zinc (mg) | 0.45 |
| Copper (mcg) | 0.019 |
| Manganese (mg) | 0.033 |
| Selenium (mcg) | 9.4 |
| Vitamin C (mg) | 0.3 |
| Thiamin (mg) | 0.037 |
| Riboflavin (mg) | 0.253 |
| Niacin (mg) | 0.213 |
| Vitamin B6 (mg) | 0.05 |
| Folate (mcg) | 20.0 |
| Vitamin B12 (mcg) | 0.49 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.02 |
| Vitamin D2 (mcg) | 1.0 |
Allergen Information
Greek strawberry nonfat yogurt typically contains dairy, which may pose an allergy risk for those with lactose intolerance or dairy allergies. Always check labels for specific allergen information.
Dietary Preferences
This yogurt is suitable for those following a low-fat, high-protein diet, making it an excellent choice for fitness enthusiasts and individuals looking to maintain a balanced diet. It’s also a great option for vegetarians.
Usage Suggestions
Greek strawberry nonfat yogurt can be enjoyed on its own as a snack, blended into smoothies for added creaminess, or used as a topping for granola and fresh fruits. Its versatility allows for creative culinary applications in both sweet and savory dishes.
Conclusion
Incorporating Greek strawberry nonfat yogurt into your diet can provide a tasty and nutritious way to enjoy the benefits of probiotics and essential nutrients. With its low calorie and high protein content, it stands out as a delightful option for a variety of dietary needs and preferences. Whether you’re seeking a refreshing snack or an ingredient for a healthy meal, this yogurt is a delicious choice that promotes overall well-being.
