Zesty Zucchini and Frank Bake: A One-Dish Delight
One-Dish Frank, Tomato, and Zucchini Lunch
Cook Time: 20 minutes
Prep Time: 10 minutes
Total Time: 30 minutes
Description: Delight in the simplicity of this One-Dish Frank, Tomato, and Zucchini Lunch recipe, perfect for a quick yet satisfying meal that you can whip up and share with family and friends, brought to you by lovewithrecipes.com.
Recipe Category
One-Dish Meal
Keywords
Lunch/Snacks, Vegetable, Meat, < 30 Mins, Easy
Ingredients
| Quantity | Ingredient |
|---|---|
| 3 | Zucchini |
| 4 | Tomatoes |
| 1/2 | Teaspoon Salt |
| 1/4 | Teaspoon Pepper |
| 1 | Cup Cheddar Cheese |
| 2 | Slices Swiss Cheese |
| 1 | Tablespoon Butter |
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 671.9 |
| Total Fat | 57.4 g |
| Saturated Fat | 29.8 g |
| Cholesterol | 137.6 mg |
| Sodium | 2062.4 mg |
| Total Carbohydrates | 14.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 8.8 g |
| Protein | 27.3 g |
Instructions
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Prepare the Zucchini: Begin by cooking the zucchini in a pot of boiling water until it reaches a tender-crisp texture, which should take about 3-5 minutes. This step helps maintain a delightful bite and enhances the dish’s overall flavor.
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Assemble the Dish: In a greased 8-inch pie pan or a small casserole dish, create a beautiful layer starting with the tender zucchini at the bottom. Next, add a layer of franks, ensuring they are evenly distributed. Follow this with a layer of fresh tomato wedges, which will add juiciness and vibrant color to the dish.
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Season and Top: Sprinkle the layered ingredients with salt and pepper to taste, allowing the flavors to meld beautifully. Then, generously layer the cheddar and Swiss cheese on top, providing a rich and creamy finish. Finally, dot the top with small pieces of butter to enhance the richness and aid in browning during baking.
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Bake the Dish: Cover the assembled dish with foil to retain moisture and bake in a preheated oven at 350°F (175°C) for approximately 20 minutes. This will allow the cheese to melt into a gooey layer and the flavors to combine perfectly.
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Serve and Enjoy: Once baked, remove the dish from the oven and let it cool for a couple of minutes before serving. This hearty, one-dish meal is perfect for lunch or a satisfying snack, making it a wonderful option for busy days.
This delightful One-Dish Frank, Tomato, and Zucchini Lunch recipe is not only easy to prepare but also offers a comforting blend of flavors, making it an excellent choice for any meal of the day. Enjoy the goodness that comes from a well-rounded meal in a single dish, perfect for sharing or savoring all on your own!
