Greek Plain Low-Fat Yogurt: Nutritional Profile and Benefits
Greek plain low-fat yogurt is a delightful and nutritious ingredient that can enhance a variety of dishes, from smoothies to savory sauces. Below is a comprehensive overview of its nutritional content, highlighting its benefits for health-conscious individuals and culinary enthusiasts alike.
| Nutritional Information | Per Serving (100g) |
|---|---|
| Energy (kcal) | 73.0 |
| Protein (g) | 9.95 |
| Total Fat (g) | 1.92 |
| – Saturated Fats (g) | 1.23 |
| Carbohydrates (g) | 3.94 |
| – Sugars (g) | 3.56 |
| – Fiber (g) | 0.0 |
| Vitamins and Minerals | |
| – Calcium (mg) | 115.0 |
| – Iron (mg) | 0.04 |
| – Magnesium (mg) | 11.0 |
| – Phosphorus (mg) | 137.0 |
| – Potassium (mg) | 141.0 |
| – Sodium (mg) | 34.0 |
| – Zinc (mg) | 0.6 |
| – Copper (mcg) | 0.021 |
| – Manganese (mg) | 0.007 |
| – Selenium (mcg) | 12.4 |
| – Vitamin C (mg) | 0.8 |
| – Thiamin (mg) | 0.044 |
| – Riboflavin (mg) | 0.233 |
| – Niacin (mg) | 0.197 |
| – Vitamin B6 (mg) | 0.055 |
| – Folate (mcg) | 12.0 |
| – Vitamin B12 (mcg) | 0.52 |
| – Vitamin A (mcg) | 90.0 |
| – Vitamin E (mg) | 0.04 |
| – Vitamin D2 (mcg) | 0.0 |
Allergen Information
Greek plain low-fat yogurt typically contains milk, which is a common allergen. It is essential for individuals with lactose intolerance or dairy allergies to read labels carefully and consult with a healthcare professional before consumption.
Dietary Preferences
This yogurt is a suitable option for those seeking a low-fat dairy product, making it an excellent choice for weight management and overall health. It can be included in various diets, such as Mediterranean, low-carb, and high-protein diets.
Culinary Uses and Advice
Greek yogurt can be used in a multitude of culinary applications. It serves as a creamy base for smoothies, salad dressings, and dips, or can be used in baking to replace sour cream or mayonnaise for a healthier twist. Additionally, its high protein content makes it an excellent addition to breakfast bowls, parfaits, and as a topping for fruits and granola.
Conclusion
Incorporating Greek plain low-fat yogurt into your diet not only enriches your meals with flavor and texture but also provides essential nutrients that contribute to overall health. Its versatility in both sweet and savory dishes makes it a staple ingredient for home cooks and food enthusiasts. Explore the many ways to enjoy this nutritious yogurt and discover how it can elevate your culinary creations!
