Yogurt Vanilla Non-Fat
Nutritional Information per Serving:
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 78.0 |
| Protein (g) | 2.94 |
| Total Fat (g) | 0.0 |
| Saturated Fats (g) | 0.0 |
| Carbohydrates (g) | 17.04 |
| Dietary Fiber (g) | 0.0 |
| Sugars (g) | 5.88 |
| Calcium (mg) | 118.0 |
| Iron (mg) | 0.0 |
| Magnesium (mg) | 16.0 |
| Phosphorus (mg) | 88.0 |
| Potassium (mg) | 141.0 |
| Sodium (mg) | 47.0 |
| Zinc (mg) | 0.83 |
| Copper (mcg) | 0.013 |
| Manganese (mg) | 0.004 |
| Selenium (mcg) | 4.9 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.042 |
| Riboflavin (mg) | 0.2 |
| Niacin (mg) | 0.107 |
| Vitamin B6 (mg) | 0.045 |
| Folate (mcg) | 11.0 |
| Vitamin B12 (mcg) | 0.53 |
| Vitamin A (mcg) | 61.0 |
| Vitamin E (mg) | 0.01 |
| Vitamin D2 (mcg) | 0.9 |
Allergen Information:
This yogurt is non-fat and does not contain any added saturated fats. It is typically dairy-based, which means it may contain lactose, so individuals with lactose intolerance should consume it cautiously.
Dietary Preference:
This yogurt is suitable for those following a low-fat diet and can be an excellent option for individuals seeking to increase their protein intake while keeping calories in check. It is ideal for those interested in healthy snacking, baking, or adding to smoothies.
Advice:
Consider incorporating this vanilla yogurt into breakfast parfaits, smoothies, or as a topping for fruits and granola to enhance flavor and nutritional content. Its low-fat profile and decent protein content make it a versatile ingredient for health-conscious meals and snacks.
Conclusion:
Yogurt Vanilla Non-Fat serves as a delightful, nutritious addition to a balanced diet. With its creamy texture and natural vanilla flavor, it can elevate many recipes while providing essential nutrients and keeping your caloric intake under control. Enjoy it as a snack or in your culinary creations to add both taste and health benefits!
