Chervil (Dried) – Nutritional Profile and Ingredient Information
Description:
Chervil, a delicate herb known for its slightly anise-like flavor, is often used in French cuisine to enhance various dishes. When dried, it maintains its distinct aroma and flavor, making it a versatile ingredient in seasoning blends, soups, sauces, and salads.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 237.0 |
| Protein (g) | 23.2 |
| Total Fat (g) | 3.9 |
| Saturated Fats (g) | 0.169 |
| Carbohydrates (g) | 49.1 |
| Fiber (g) | 11.3 |
| Sugars (g) | 0.0 |
| Calcium (mg) | 1346.0 |
| Iron (mg) | 31.95 |
| Magnesium (mg) | 130 |
| Phosphorus (mg) | 450.0 |
| Potassium (mg) | 4740.0 |
| Sodium (mg) | 83.0 |
| Zinc (mg) | 8.8 |
| Copper (mcg) | 0.44 |
| Manganese (mg) | 2.1 |
| Selenium (mcg) | 29.3 |
| Vitamin C (mg) | 50.0 |
| Thiamin (mg) | 0.38 |
| Riboflavin (mg) | 0.68 |
| Niacin (mg) | 5.4 |
| Vitamin B6 (mg) | 0.93 |
| Folate (mcg) | 274.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 293.0 |
| Vitamin E (mg) | 0.0 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
Chervil is generally considered safe for most individuals. However, those with specific allergies to plants in the Apiaceae family, such as parsley, celery, or carrots, should exercise caution and consult a healthcare provider before incorporating chervil into their diet.
Dietary Preferences
Dried chervil is suitable for a variety of dietary preferences, including vegetarian, vegan, gluten-free, and paleo diets. Its low-calorie and high-fiber content make it an excellent choice for those looking to add flavor without excess calories.
Advice for Use
When using dried chervil, it’s best to add it towards the end of cooking to preserve its flavor and aroma. It pairs beautifully with eggs, fish, and light sauces, and can also be used in herb blends or sprinkled over salads for a fresh touch. Because of its delicate nature, a little goes a long way, enhancing your dishes without overwhelming them.
Conclusion
Incorporating dried chervil into your culinary repertoire not only adds a unique flavor to your dishes but also provides a wealth of nutritional benefits, making it a delightful and health-conscious choice for home cooks. Whether you’re preparing a sophisticated French dish or a simple salad, dried chervil is sure to elevate your cooking to new heights.
