Ground Ginger: Nutritional Information and Benefits
Ground ginger is a versatile spice that adds a warm, spicy flavor to a variety of dishes, from savory meals to sweet treats. Not only is it a staple in many kitchens around the world, but it also offers numerous health benefits and nutritional value.
Nutritional Information Table
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 335.0 |
| Protein (g) | 8.98 |
| Total Fat (g) | 4.24 |
| Saturated Fat (g) | 2.599 |
| Carbohydrates (g) | 71.62 |
| Fiber (g) | 14.1 |
| Sugars (g) | 3.39 |
| Calcium (mg) | 114.0 |
| Iron (mg) | 19.8 |
| Magnesium (mg) | 214.0 |
| Phosphorus (mg) | 168.0 |
| Potassium (mg) | 1320.0 |
| Sodium (mg) | 27.0 |
| Zinc (mg) | 3.64 |
| Copper (mcg) | 0.48 |
| Manganese (mg) | 33.3 |
| Selenium (mcg) | 55.8 |
| Vitamin C (mg) | 0.7 |
| Thiamin (mg) | 0.046 |
| Riboflavin (mg) | 0.17 |
| Niacin (mg) | 9.62 |
| Vitamin B6 (mg) | 0.626 |
| Folate (mcg) | 13.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 2.0 |
| Vitamin E (mg) | 0 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
Ground ginger is generally considered safe for most people; however, those with specific allergies to ginger or related plants may experience allergic reactions. Always check for potential cross-contamination if you have food allergies.
Dietary Preferences
Ground ginger is naturally gluten-free and suitable for a variety of dietary preferences, including vegetarian and vegan diets. It can also be incorporated into low-sugar and low-carb meal plans.
Health Benefits
In addition to its delightful flavor, ground ginger boasts numerous health benefits. It’s known for its anti-inflammatory properties and may help with digestive issues. Ginger is also rich in antioxidants, which can help combat oxidative stress in the body. Furthermore, it may assist in reducing nausea and muscle soreness, making it a popular choice for those looking to enhance their overall well-being.
Culinary Uses
Ground ginger can be used in a myriad of recipes, including gingerbread cookies, marinades, smoothies, and curries. It pairs wonderfully with both sweet and savory ingredients, making it an essential addition to any spice cabinet.
Conclusion
Incorporating ground ginger into your culinary repertoire not only elevates the flavor profile of your dishes but also contributes to your nutritional intake. With its impressive nutrient content and health benefits, this spice is a must-have for anyone looking to add a touch of warmth and spice to their meals while promoting overall health. Whether you sprinkle it into a warm cup of tea or use it to season a hearty dish, ground ginger is sure to delight your taste buds and nourish your body.
