Mace (Ground) Nutritional Information
Description: Ground mace, a spice derived from the outer covering of nutmeg seeds, is renowned for its warm, aromatic flavor, making it a delightful addition to both sweet and savory dishes. This unique spice not only enhances the flavor profile of various recipes but also offers a range of nutritional benefits.
Nutritional Profile (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 475 kcal |
| Protein | 6.71 g |
| Total Fat | 32.38 g |
| Saturated Fat | 9.51 g |
| Carbohydrates | 50.5 g |
| Dietary Fiber | 20.2 g |
| Sugars | 0.0 g |
| Calcium | 252 mg |
| Iron | 13.9 mg |
| Magnesium | 163 mg |
| Phosphorus | 110 mg |
| Potassium | 463 mg |
| Sodium | 80 mg |
| Zinc | 2.3 mg |
| Copper | 2.467 mcg |
| Manganese | 1.5 mg |
| Selenium | 2.7 mcg |
| Vitamin C | 21.0 mg |
| Thiamin | 0.312 mg |
| Riboflavin | 0.448 mg |
| Niacin | 1.35 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 76.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 40.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Mace is generally considered safe for most individuals; however, it is related to nutmeg and should be used with caution by those with nut allergies. Always consult with a healthcare professional if you have any concerns regarding allergens.
Dietary Preferences
This spice is naturally gluten-free and suitable for vegan and vegetarian diets, making it an excellent choice for a diverse array of culinary creations. It can enhance dishes without adding significant calories, fats, or sugars.
Culinary Advice
When using ground mace in your recipes, a little goes a long way. Start with a small pinch to infuse your dishes with its warm and aromatic essence. It pairs well with sweet recipes, such as baked goods, and savory dishes, including sauces, stews, and marinades. Consider incorporating mace into spice blends or using it to complement root vegetables, creamy soups, or even desserts for a delightful twist.
Conclusion
Incorporating ground mace into your culinary repertoire not only elevates the flavor of your dishes but also adds nutritional value, making it a spice worth exploring. With its warm, aromatic notes and versatile applications, mace can enhance a wide range of recipes, from comforting soups to decadent desserts. Enjoy experimenting with this unique spice and discover the delightful flavors it brings to your cooking!
