Spicy Potatoes and Lady’s Finger Stir Fry (आलू भिन्डी की सब्ज़ी)
Introduction
A delicious North Indian dish that effortlessly combines the earthy flavors of potatoes with the unique taste of lady’s finger (bhindi or okra), this Spicy Potatoes and Lady’s Finger Stir Fry is a delightful addition to any lunch table. It pairs perfectly with chapatis or steaming rice, and can be enjoyed with a side of Gujarati kadhi for a wholesome meal that is both nutritious and satisfying. This vegetarian recipe is not just quick to prepare but also brings vibrant colors and rich aromas to your kitchen, making it an ideal dish for both everyday meals and special occasions.
Ingredients
| Ingredient | Quantity |
|---|---|
| भिन्डी (ओखरा) | 500 ग्राम्स |
| आलू (उबाले हुए, कटे हुए) | 2 |
| जीरा | 2 छोटे चमच्च |
| कढ़ी पत्ता | 4 |
| हींग | 1/2 छोटे चमच्च |
| लाल मिर्च पाउडर | 2 छोटे चमच्च |
| हल्दी पाउडर | 1 छोटा चमच्च |
| धनिया पाउडर | 1 छोटा चमच्च |
| नमक | स्वाद अनुसार |
| तेल | प्रयोग अनुसार |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 180 |
| Protein | 3g |
| Carbohydrates | 30g |
| Fat | 7g |
| Fiber | 4g |
Preparation Time
| Time Component | Duration |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 35 minutes |
| Total Time | 45 minutes |
Servings
This recipe yields approximately 3 servings, making it perfect for a family meal.
Instructions
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Heat the Oil: Start by heating oil in a kadhai (wok) over medium flame. The amount of oil can vary based on your preference, but about 2 tablespoons should suffice to get the dish cooking without being overly greasy.
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Cook the Cumin Seeds: Once the oil is hot, add the cumin seeds (जीरा) to it. Allow them to sizzle for about 10 to 15 seconds until they release their aromatic flavors, which forms the base of your dish.
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Add Curry Leaves and Potatoes: Next, incorporate the curry leaves (कढ़ी पत्ता), boiled and chopped potatoes, salt, and turmeric powder (हल्दी पाउडर). Mix everything well to ensure the spices coat the potatoes evenly.
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Cover and Cook: Cover the kadhai with a lid and let the potatoes cook on medium heat. This will allow them to soften. Cook for about 10-12 minutes, stirring occasionally to prevent sticking.
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Season with Spices: Once the potatoes are tender, add the coriander powder (धनिया पाउडर) and red chili powder (लाल मिर्च पाउडर). Stir well and cook for another 3-5 minutes, allowing the spices to infuse the potatoes with flavor. Once done, set this mixture aside.
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Cook the Lady’s Finger: In the same kadhai, add a little more oil if needed and heat it again. After a few seconds, toss in the chopped lady’s finger (भिन्डी), asafoetida (हींग), and a pinch of salt. Cover the kadhai and let it cook for about 8-10 minutes, or until the bhindi begins to soften.
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Add Spices to Bhindi: Once the lady’s finger is partially cooked, sprinkle the coriander powder and red chili powder over it. Continue cooking, stirring occasionally, until the bhindi is cooked through and changes color—this usually takes an additional 5-7 minutes.
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Combine: After the bhindi is cooked, gently fold in the prepared potato mixture, ensuring that everything is mixed thoroughly. Cook together for another 2-3 minutes, allowing the flavors to meld.
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Serve Hot: Remove from heat and serve your spicy potatoes and lady’s finger stir fry hot. This dish pairs beautifully with warm chapatis or can be served alongside a bowl of creamy Gujarati kadhi for an exquisite meal.
Tips
- For extra flavor, consider adding a dash of lemon juice or fresh coriander leaves before serving.
- Adjust the amount of red chili powder according to your spice tolerance, and feel free to add other spices such as garam masala for a deeper flavor profile.
Conclusion
This Spicy Potatoes and Lady’s Finger Stir Fry is a wonderful representation of North Indian cuisine that is both simple and deeply flavorful. With its vibrant colors and comforting textures, it is sure to become a favorite in your household. Enjoy it with family and friends, and make every meal a delightful experience!
