Nutmeg (Ground) Nutritional Information and Description
Nutmeg, scientifically known as Myristica fragrans, is a warm and aromatic spice derived from the seeds of the nutmeg tree. This versatile ingredient not only enhances the flavor of both sweet and savory dishes but also contributes a host of nutritional benefits, making it a valuable addition to any culinary repertoire.
Nutritional Profile per 100g
| Nutrient | Amount |
|---|---|
| Energy | 525.0 kcal |
| Protein | 5.84 g |
| Total Fat | 36.31 g |
| Saturated Fat | 25.94 g |
| Carbohydrates | 49.29 g |
| Dietary Fiber | 20.8 g |
| Sugars | 2.99 g |
| Calcium | 184.0 mg |
| Iron | 3.04 mg |
| Magnesium | 183.0 mg |
| Phosphorus | 213.0 mg |
| Potassium | 350.0 mg |
| Sodium | 16.0 mg |
| Zinc | 2.15 mg |
| Copper | 1.027 mcg |
| Manganese | 2.9 mg |
| Selenium | 1.6 mcg |
| Vitamin C | 3.0 mg |
| Thiamin | 0.346 mg |
| Riboflavin | 0.057 mg |
| Niacin | 1.299 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 76.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 5.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Nutmeg is generally considered safe for most individuals when used in culinary amounts. However, it may cause allergic reactions in some people. It’s advisable for those with specific sensitivities or allergies to consult a healthcare professional before incorporating it into their diets, especially in large quantities or as a supplement.
Dietary Preferences
Nutmeg is suitable for various dietary preferences, including vegetarian, vegan, and gluten-free diets. It is often used in both sweet and savory dishes, making it a versatile spice that complements an array of recipes.
Culinary Advice
When using ground nutmeg, it is best to add it in moderation, as its potent flavor can easily overpower a dish. A pinch of nutmeg can enhance the taste of baked goods, creamy sauces, and even certain savory dishes like soups and stews. To maximize its flavor, consider grinding whole nutmeg just before use. This will ensure the freshest taste and aroma in your cooking.
Conclusion
In summary, nutmeg is more than just a flavorful spice; it is a nutritional powerhouse that can enhance your dishes while offering health benefits. With its rich profile of vitamins and minerals, it stands out as an essential ingredient in many kitchens. Whether you’re baking holiday treats or seasoning savory meals, nutmeg can elevate your culinary creations to new heights.
