Nourish with Flavor: Discover the Nutritional Power of Dried Parsley
Parsley (Dried) Nutritional Information
Description: Dried parsley is a highly versatile herb known for its vibrant green color and fresh, slightly peppery flavor, which can elevate the taste of a variety of dishes, from soups and sauces to salads and meats. Not only does it add a burst of flavor, but it also packs a nutritional punch.
| Nutrient | Amount per 100g |
|---|---|
| Energy | 292.0 kcal |
| Protein | 26.63 g |
| Total Fat | 5.48 g |
| Saturated Fat | 1.378 g |
| Carbohydrates | 50.64 g |
| Dietary Fiber | 26.7 g |
| Sugars | 7.27 g |
| Calcium | 1140.0 mg |
| Iron | 22.04 mg |
| Magnesium | 400 mg |
| Phosphorus | 436.0 mg |
| Potassium | 2683.0 mg |
| Sodium | 452.0 mg |
| Zinc | 5.44 mg |
| Copper | 0.78 mcg |
| Manganese | 9.81 mg |
| Selenium | 14.1 mcg |
| Vitamin C | 125.0 mg |
| Thiamin | 0.196 mg |
| Riboflavin | 2.383 mg |
| Niacin | 9.943 mg |
| Vitamin B6 | 0.9 mg |
| Folate | 180.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 97.0 mcg |
| Vitamin E | 8.96 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Dried parsley is generally safe for most individuals; however, those with specific allergies to herbs should exercise caution. It is always advisable to consult with a healthcare provider if you have known allergies or sensitivities.
Dietary Preferences
Dried parsley is suitable for a variety of dietary preferences, including vegetarian, vegan, and gluten-free diets. It is a fantastic addition for those looking to enhance their meals with nutrient-rich ingredients.
Advice
Incorporating dried parsley into your meals not only enhances flavor but also boosts nutritional content. You can sprinkle it over dishes as a garnish or mix it into soups, stews, sauces, or salads for an added layer of taste and health benefits. Its high vitamin C and antioxidant properties make it an excellent choice for supporting overall health.
Conclusion
Dried parsley is more than just a seasoning; it’s a nutritious herb that brings both flavor and health benefits to your culinary creations. With its impressive nutritional profile, it deserves a prominent place in your pantry. Whether you’re adding it to your favorite recipes or using it as a garnish, dried parsley is a simple way to make your meals more delicious and nutritious.
