Food Ingredient Profile: Red Pepper or Cayenne Pepper
Introduction
Red pepper, often recognized for its vibrant color and bold flavor, includes both sweet varieties and the spicier cayenne. This ingredient is celebrated not only for its culinary versatility but also for its impressive nutritional profile. Rich in vitamins, minerals, and antioxidants, red pepper can elevate dishes while contributing to a balanced diet.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 318.0 kcal |
| Protein | 12.01 g |
| Total Fat | 17.27 g |
| Saturated Fats | 3.26 g |
| Carbohydrates | 56.63 g |
| Dietary Fiber | 27.2 g |
| Sugars | 10.34 g |
| Calcium | 148.0 mg |
| Iron | 7.8 mg |
| Magnesium | 152.0 mg |
| Phosphorus | 293.0 mg |
| Potassium | 2014.0 mg |
| Sodium | 30.0 mg |
| Zinc | 2.48 mg |
| Copper | 0.373 mcg |
| Manganese | 2.0 mg |
| Selenium | 8.8 mcg |
| Vitamin C | 76.4 mg |
| Thiamin | 0.328 mg |
| Riboflavin | 0.919 mg |
| Niacin | 8.701 mg |
| Vitamin B6 | 2.45 mg |
| Folate | 106.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 2081.0 mcg |
| Vitamin E | 29.83 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Red pepper and cayenne pepper are generally safe for most individuals, and no common allergens are associated with these ingredients. However, it is essential for individuals with specific dietary restrictions or allergies to consult with a healthcare professional before introducing new foods into their diet, especially those sensitive to spicy foods.
Dietary Preference
Both red pepper and cayenne pepper are suitable for various dietary preferences, including vegetarian, vegan, gluten-free, and low-carb diets. Their low-calorie nature and high fiber content make them an excellent choice for those seeking to maintain a healthy weight while enjoying robust flavors in their meals.
Advice for Use
Incorporating red or cayenne pepper into your cooking can be a delightful way to enhance the taste and nutritional value of your dishes. Sweet red peppers can be enjoyed raw in salads, grilled, or roasted to bring out their natural sweetness, while cayenne pepper is perfect for adding a spicy kick to soups, stews, and marinades. When using cayenne, start with a small amount and gradually increase to achieve your desired heat level, as its intensity can vary.
Conclusion
Red pepper and cayenne pepper are not only flavorful additions to your culinary repertoire but also powerhouses of nutrition, providing a wealth of vitamins, minerals, and health benefits. Whether you are looking to spice up your meals or add a pop of color to your plate, these peppers can play a pivotal role in creating delicious, nutritious dishes that everyone will love. Embrace their versatility and enjoy the myriad of ways they can elevate your cooking!
