Indian Recipes

Tangy Tindora Sambharo: A Refreshing Gujarati Side Dish

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Tindora Sambharo Recipe

Tindora Sambharo is a delightful and tangy side dish hailing from the vibrant cuisine of Gujarat, India. This recipe marries the fresh, crisp texture of tindora (ivy gourd) with a medley of spices and vegetables, creating a perfect accompaniment to any meal, especially when served alongside traditional Gujarati staples like Panchmel Dal and Bhindi Masala. The dish is not only simple to prepare but also incredibly refreshing, making it a must-try for anyone looking to explore the diverse flavors of Indian cuisine.

Ingredients

Ingredient Quantity
Tindora (Ivy Gourd) 1 cup, finely chopped
Red Chilli Powder 1 tsp
Fenugreek Seeds 1/4 tsp
Mustard Seeds (Rai) 1/2 tsp
Asafoetida (Hing) 1/4 tsp
Oil 1 tbsp
Lemon Juice of 1 lemon
Turmeric Powder 1/4 tsp
Salt To taste
Carrot 1/2, finely chopped
Green Capsicum (Bell Pepper) 1/2, finely chopped

Nutritional Information (per serving)

Nutrient Value
Calories Approximately 80
Protein 2g
Carbohydrates 15g
Dietary Fiber 4g
Fat 3g
Sodium Varies (from salt)

Instructions

To prepare the Tindora Sambharo, begin by gathering all your ingredients. In a mixing bowl, combine the finely chopped tindora, carrot, and green capsicum. Add in the red chilli powder, fenugreek seeds, mustard seeds, asafoetida, oil, lemon juice, turmeric powder, and salt.

Mix all the ingredients thoroughly until they are well coated and evenly combined. Allow the mixture to sit for a few minutes, which helps the flavors meld together beautifully. Once prepared, store the sambharo in the refrigerator until you’re ready to serve. This not only enhances the taste but also gives the dish a refreshing chill.

Serve your Tindora Sambharo as a tangy side dish with Panchmel Dal, Bhindi Masala, and freshly made phulkas for a wholesome and satisfying meal. This dish not only adds color to your plate but also provides a delightful crunch and zing that perfectly complements the richness of the main courses.

Cooking Time

Task Duration
Preparation Time 20 minutes
Cooking Time 15 minutes
Total Time 35 minutes

Servings

This recipe yields approximately 1 serving, but it can easily be doubled or tripled to accommodate more guests or family members, making it a versatile addition to any meal spread. Enjoy the fresh flavors and vibrant colors of this delightful Tindora Sambharo, a true reflection of Gujarati culinary heritage.

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