Fresh Basil: A Nutritional Delight
Fresh basil is not only a culinary staple that adds aromatic flavor to various dishes, but it also boasts a wealth of nutritional benefits that can enhance your overall well-being. This herb is particularly rich in essential vitamins and minerals, making it a wonderful addition to your kitchen pantry.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 23 kcal |
| Protein | 3.15 g |
| Total Fat | 0.64 g |
| Saturated Fat | 0.041 g |
| Carbohydrates | 2.65 g |
| Fiber | 1.6 g |
| Sugars | 0.3 g |
| Calcium | 177 mg |
| Iron | 3.17 mg |
| Magnesium | 64 mg |
| Phosphorus | 56 mg |
| Potassium | 295 mg |
| Sodium | 4 mg |
| Zinc | 0.81 mg |
| Copper | 0.385 mcg |
| Manganese | 1.148 mg |
| Selenium | 0.3 mcg |
| Vitamin C | 18 mg |
| Thiamin (Vitamin B1) | 0.034 mg |
| Riboflavin (Vitamin B2) | 0.076 mg |
| Niacin (Vitamin B3) | 0.902 mg |
| Vitamin B6 | 0.155 mg |
| Folate (Vitamin B9) | 68 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 264 mcg |
| Vitamin E | 0.8 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Fresh basil is naturally free from common allergens, making it a safe choice for most individuals, including those with gluten, dairy, and nut sensitivities. However, it is always recommended to check for personal allergies to herbs or specific plants.
Dietary Preference
Basil is vegan, vegetarian, and gluten-free, catering to a wide range of dietary preferences and restrictions. Its versatility allows it to be incorporated into numerous recipes, enhancing flavors without compromising dietary needs.
Advice
Incorporating fresh basil into your meals can be as simple as adding it to salads, sauces, or as a garnish on pizzas and pasta dishes. It can also be blended into smoothies for an aromatic twist or used in herbal teas. To maximize its flavor, consider using fresh basil rather than dried, as the fresh leaves contain more essential oils and nutrients.
Conclusion
With its low calorie content and high nutritional value, fresh basil is not only a delicious addition to various dishes but also a powerhouse of health benefits. Whether you’re looking to enhance your cooking or improve your diet, incorporating this fragrant herb can lead to delightful and nutritious culinary experiences. Embrace fresh basil in your kitchen, and enjoy the myriad of flavors and benefits it brings to your meals.
