Fresh Thyme Nutritional Information
Fresh thyme is an aromatic herb valued not only for its distinctive flavor but also for its impressive nutritional profile. Below is a detailed overview of its nutrient composition, highlighting key vitamins, minerals, and macronutrients that make it a healthful addition to various dishes.
| Nutrient | Amount per 100g |
|---|---|
| Energy | 101 kcal |
| Protein | 5.56 g |
| Total Fat | 1.68 g |
| – Saturated Fat | 0.467 g |
| Carbohydrates | 24.45 g |
| – Fiber | 14.0 g |
| – Sugars | 0.0 g |
| Calcium | 405.0 mg |
| Iron | 17.45 mg |
| Magnesium | 160.0 mg |
| Phosphorus | 106.0 mg |
| Potassium | 609.0 mg |
| Sodium | 9.0 mg |
| Zinc | 1.81 mg |
| Copper | 0.555 mg |
| Manganese | 1.719 mg |
| Selenium | 0.0 µg |
| Vitamin C | 160.1 mg |
| Thiamin (Vitamin B1) | 0.048 mg |
| Riboflavin (Vitamin B2) | 0.471 mg |
| Niacin (Vitamin B3) | 1.824 mg |
| Vitamin B6 | 0.348 mg |
| Folate | 45.0 µg |
| Vitamin B12 | 0.0 µg |
| Vitamin A | 238.0 µg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 µg |
Allergen Information
Fresh thyme is generally regarded as safe and hypoallergenic. However, individuals with sensitivity to Lamiaceae family herbs (like basil, rosemary, and mint) should exercise caution. In rare cases, thyme can cause contact dermatitis in those with a pre-existing allergy.
Dietary Preferences
Fresh thyme is:
- Vegan and vegetarian friendly
- Gluten-free
- Suitable for low-carb and low-fat diets
- Free from common allergens like soy, nuts, dairy, and eggs
Tips for Use
Incorporate fresh thyme into soups, marinades, roasted vegetables, and herbal teas for added flavor and nutritional benefits. This herb can be used fresh or dried, but note that dried thyme has a more concentrated flavor.
