Vegetarian Thai Green Curry With Tofu Recipe
This delectable Vegetarian Thai Green Curry With Tofu is a colorful and aromatic dish that brings the vibrant flavors of Thailand to your dining table. Packed with fresh vegetables and protein-rich tofu, this curry is both nutritious and satisfying, making it a perfect choice for lunch or a cozy dinner. The harmonious blend of coconut milk, Thai green curry paste, and a medley of veggies creates a comforting dish that is sure to delight your taste buds.
Ingredients
| Ingredient | Quantity |
|---|---|
| Onion (sliced thin and long) | 1 cup |
| Green Bell Pepper (Capsicum) | 1/2 (cut into 1-inch squares) |
| Red Bell Pepper (Capsicum) | 1/2 (cut into 1-inch squares) |
| Yellow Bell Pepper (Capsicum) | 1/2 (cut into 1-inch squares) |
| Broccoli (cut into small flowerets) | 1 cup |
| Green Beans (French Beans) | 1 cup (edges trimmed) |
| Bok Choy | 2 (chopped) |
| Carrots (cut in round pieces) | 1 (approximately 1/8” thick) |
| Baby Corn (cut into pieces) | 1/2 cup (approximately 1 inch) |
| Sugar Snap Peas | 1 cup |
| Tofu (cut into 1” squares) | 200 grams (lightly fried) |
| Brown Sugar (Demerara Sugar) | 1 tablespoon (or jaggery) |
| Soy Sauce | 2 tablespoons |
| Extra Virgin Olive Oil | 3 tablespoons |
| Coriander (Dhania) Leaves | 2 tablespoons (chopped) |
| Roasted Peanuts (Moongphali) | 2 tablespoons (crushed) |
| Lemon | 2 (quartered) |
| Thai Green Curry Paste | 1 tablespoon |
| Coconut Milk | 800 ml |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 350 |
| Protein | 12 g |
| Total Fat | 25 g |
| Saturated Fat | 10 g |
| Carbohydrates | 35 g |
| Dietary Fiber | 7 g |
| Sugars | 8 g |
| Sodium | 600 mg |
Instructions
To start your culinary adventure with this Vegetarian Thai Green Curry With Tofu, gather all the ingredients and cut the vegetables as specified in the list, except for the onions. For the vegetables, you have a couple of steaming options: either place them in a microwave-safe bowl and microwave for about 2 to 3 minutes, tossing them midway for even cooking, or boil them in hot water for approximately 5 minutes with a touch of salt. The goal is to soften them slightly while retaining a bit of crunch for that perfect texture.
Once your vegetables are cooked, drain any excess water and set them aside, keeping the water to add to your curry if desired. In a separate pan, heat a teaspoon of oil over medium heat and gently pan-fry the tofu squares until they are golden brown. Once done, remove them from the heat and set aside.
Next, take a large wok or frying pan and add the remaining 3 tablespoons of cooking oil. Heat it and sauté the sliced onions until they turn a light golden brown, which should take about 3 to 4 minutes. To this fragrant base, add the Thai green curry paste and allow it to cook for an additional 2 to 3 minutes, letting the aromas fill your kitchen.
Now, it’s time to bring everything together! Pour in the rich coconut milk, followed by the soy sauce and brown sugar (or jaggery). Bring the mixture to a gentle boil, stirring to combine all the flavors. Taste the sauce to ensure it strikes the right balance: it should be spicy from the green curry paste, sweet from the coconut milk and sugar, and savory with enough salt from the soy sauce. Feel free to adjust any ingredient to match your preferred taste.
With the sauce bubbling happily, introduce the pre-cooked vegetables and the fried tofu into the mix. Gently fold them in, allowing them to absorb the flavorful sauce. For a finishing touch, garnish the dish with the freshly chopped coriander leaves, which not only adds a burst of color but also enhances the dish’s flavor profile. If you desire, sprinkle some roasted peanuts on top for an additional crunchy texture.
This Vegetarian Thai Green Curry With Tofu is best served hot, paired with steamed rice for a fulfilling meal. For a complete dining experience, consider serving it alongside a refreshing Thai Green Papaya Salad, which adds a crisp contrast to the rich curry.
Conclusion
Indulging in this Vegetarian Thai Green Curry With Tofu is more than just enjoying a meal; it’s a culinary journey that celebrates the vibrant flavors and ingredients of Thai cuisine. Each bite offers a delightful combination of textures and tastes that will leave you feeling satisfied and nourished. Enjoy your cooking and the delightful aromas that will fill your kitchen as you prepare this comforting dish!
