Ingredient: Fresh Spearmint
Description:
Fresh spearmint is an aromatic herb known for its refreshing flavor and invigorating scent. Often used in culinary dishes, beverages, and garnishes, it adds a delightful zest to a variety of recipes, enhancing both taste and aroma. The vibrant green leaves are easily recognizable and can be incorporated into salads, teas, desserts, and savory dishes alike.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy | 44.0 kcal |
| Protein | 3.29 g |
| Total Fat | 0.73 g |
| Saturated Fat | 0.191 g |
| Carbohydrates | 8.41 g |
| Dietary Fiber | 6.8 g |
| Sugars | 0.0 g |
| Calcium | 199.0 mg |
| Iron | 11.87 mg |
| Magnesium | 63.0 mg |
| Phosphorus | 60.0 mg |
| Potassium | 458.0 mg |
| Sodium | 30.0 mg |
| Zinc | 1.09 mg |
| Copper | 0.24 mcg |
| Manganese | 1.118 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 13.3 mg |
| Thiamin | 0.078 mg |
| Riboflavin | 0.175 mg |
| Niacin | 0.948 mg |
| Vitamin B6 | 0.158 mg |
| Folate | 105.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 203.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Fresh spearmint is naturally gluten-free and does not contain common allergens such as nuts, dairy, or soy. However, individuals with specific herbal allergies should consult a healthcare professional before consumption.
Dietary Preferences
Spearmint is suitable for various dietary preferences, including vegetarian, vegan, and paleo diets. Its low-calorie content and high fiber levels make it an excellent choice for those seeking to enhance their meals with fresh herbs while maintaining a balanced diet.
Culinary Advice
When using fresh spearmint, it is best to wash the leaves thoroughly under cold water to remove any dirt or residues. The leaves can be used whole or finely chopped, depending on the desired intensity of flavor. For a refreshing drink, steep spearmint leaves in hot water to make tea or muddle them in cocktails for a delightful aromatic twist. Fresh spearmint can also elevate the taste of savory dishes, like lamb or yogurt-based sauces, offering a bright contrast to richer flavors.
Conclusion
Incorporating fresh spearmint into your culinary creations not only enhances the taste but also contributes a wealth of nutritional benefits. With its unique flavor profile and versatility, this herb is a wonderful addition to any kitchen. Whether you use it in beverages, salads, or as a garnish, fresh spearmint will undoubtedly elevate your dishes and provide a refreshing burst of flavor.
