Indian Style Kala Chana Salad Recipe
Discover the vibrant flavors of Indian cuisine with this delightful Indian Style Kala Chana Salad, a nutritious and refreshing dish that not only serves as a perfect appetizer but also boasts the richness of high protein content, making it an excellent choice for those seeking a healthy, vegetarian option. This salad is a celebration of textures and flavors, featuring tender brown chickpeas, crisp vegetables, and a zesty dressing that will tantalize your taste buds.
Ingredients
| Ingredient | Quantity |
|---|---|
| Kala Chana (Brown Chickpeas) | 2 cups (soaked overnight and boiled) |
| Onion | 1 (finely chopped) |
| Tomato | 1 (finely chopped) |
| Green Chillies | 2 (finely chopped, adjustable) |
| Coriander (Dhania) Leaves | To taste |
| Salt | As required |
| Black Pepper Powder | 1/2 teaspoon |
| Lemon Juice | From 1 lemon |
| Red Chilli Powder | 1/2 teaspoon |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 180 |
| Protein | Approximately 8g |
| Carbohydrates | Approximately 30g |
| Dietary Fiber | Approximately 8g |
| Fats | Approximately 2g |
| Sodium | Varies by salt added |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Servings
- Servings: 4
Cuisine
- Cuisine: North Indian
- Course: Appetizer
- Diet: High Protein Vegetarian
Instructions
To embark on your culinary journey of making the Indian Style Kala Chana Salad, begin by washing the brown chickpeas thoroughly under running water, ensuring that all impurities are removed. Once cleaned, soak the chana in ample water overnight, allowing them to absorb moisture and soften.
The next day, in a pressure cooker, place the soaked kala chana along with enough water to cover them. Close the lid securely and bring it to high pressure, cooking for approximately six whistles. After the initial cooking time, reduce the flame to low and continue cooking for an additional 15 minutes. Once done, turn off the flame and let the pressure release naturally. Open the lid, drain any excess water, and transfer the boiled chana to a mixing bowl, setting it aside to cool slightly.
In the same mixing bowl, combine the boiled kala chana with finely chopped onion, tomato, and green chillies. Gently mix all the ingredients together to ensure an even distribution. Now, add the black pepper powder, salt to taste, freshly squeezed lemon juice, and a generous handful of chopped coriander leaves. Stir everything together thoroughly until well combined, allowing the flavors to meld beautifully.
Serve your Indian Style Kala Chana Salad immediately for the freshest taste and vibrant flavors. This salad pairs wonderfully with traditional dishes such as Gujarati Dal, Roti, and Bhindi Masala (Bhindi Tamatar Ki Sabzi) for a complete and satisfying weekday meal.
Enjoy the medley of textures and the nourishing qualities of this delightful salad, a perfect representation of North Indian culinary traditions that will leave your guests asking for more!
