Nutty Whole Grain Oat Buns: Wholesome Dinner Rolls for Healthy Living

Whole Grain and Oat Buns Recipe (Healthy Dinner Rolls)

These wholesome Whole Grain and Oat Buns are not only delicious but also packed with nutrients, making them an excellent addition to any meal. Perfectly soft and slightly chewy, these rolls are versatile enough to complement a variety of dishes or to be enjoyed on their own with a smear of butter or a dollop of your favorite jam. Whether you’re serving them alongside a hearty soup, like Creamy Radish Soup with Sweet Potato, or as part of a salad plate, these buns will surely elevate your dining experience.

Ingredients

Nutritional Information (per serving)

Preparation Time

Servings

Cuisine and Course

Diet

Instructions

1. Prepare the Milk Mixture: In a small saucepan, combine the soft unsalted butter, milk, and lukewarm water. Place it over low heat, stirring gently until the butter melts and the mixture is just warm to the touch. Remove from heat, then stir in the active dry yeast and honey, allowing it to sit for a few minutes until it becomes frothy.

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2. Mix the Dry Ingredients: In a large mixing bowl, combine the whole wheat flour, oat flour, all-purpose flour, and salt. Whisk them together until well blended.

3. Combine Wet and Dry Ingredients: Pour the warm milk mixture into the bowl of dry ingredients. Stir with a wooden spoon or spatula until a shaggy dough begins to form.

4. Knead the Dough: Transfer the dough onto a lightly floured surface. Knead the dough for about 8-10 minutes until it becomes smooth, elastic, and slightly sticky. If the dough is excessively sticky, you may add more flour a tablespoon at a time, but be cautious not to make it too dense.

5. First Rise: Place the kneaded dough into a well-oiled bowl, turning it to ensure it’s fully coated in oil. Cover the bowl tightly with plastic wrap or a clean kitchen towel and let it rise in a warm spot until it doubles in size, about 1 hour.

6. Shape the Rolls: After the dough has risen, punch it down gently to release excess air. Turn it out onto a floured work surface and divide it into 9 equal pieces. Shape each piece into a smooth, tight ball by pulling the edges towards the center and rolling it in your hands.

7. Prepare the Baking Dish: Grease an 8 by 8-inch baking dish with oil or butter. Place each shaped dough ball into the dish, leaving a little space between them. Cover the dish with plastic wrap or a clean cloth and allow the rolls to rise again until they are puffy, about 30 minutes.

8. Preheat the Oven: While the rolls are rising, preheat your oven to 180°C (350°F).

9. Add the Finishing Touches: After the second rise, gently brush the tops of the rolls with 1/4 cup of milk. Sprinkle instant oats over the top for added texture and flavor.

10. Bake the Rolls: Place the baking dish in the preheated oven and bake the Whole Grain and Oat Buns for approximately 10 to 15 minutes, or until they are golden brown on top.

11. Serve Warm: Once baked, remove the rolls from the oven and let them cool slightly. Serve the Whole Grain and Oat Buns warm, perhaps alongside a bowl of Creamy Radish Soup with Sweet Potato, for a wholesome and satisfying dinner.

These delightful Whole Grain and Oat Buns are not just a treat for the taste buds but also provide the nourishment needed for a healthy lifestyle. Enjoy the process of making these rolls and the joy they bring to your dining table!