Gujarati Kobi Marcha No Sambharo Recipe – Cabbage & Bell Pepper Stir Fry
Embrace the vibrant flavors of Gujarat with this delightful stir fry, known as Kobi Marcha No Sambharo, which features tender cabbage and colorful bell peppers, sautéed to perfection with aromatic spices. This vegetarian side dish pairs wonderfully with flatbreads or can be enjoyed on its own, making it a versatile addition to any meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Cabbage (Patta Gobi/ Muttaikose) | 2 cups – thinly shredded |
| Onion | 1 – thinly sliced |
| Green Bell Pepper (Capsicum) | 1 – cut into thin strips |
| Mustard Seeds | 1 teaspoon |
| Methi Seeds (Fenugreek Seeds) | ½ teaspoon |
| Turmeric Powder (Haldi) | ½ teaspoon |
| Sunflower Oil | 2 teaspoons |
| Lemon Juice | 1 teaspoon |
| Salt | To taste |
Nutritional Information
| Nutritional Element | Per Serving (approx.) |
|---|---|
| Calories | 80 |
| Protein | 2 g |
| Carbohydrates | 10 g |
| Dietary Fiber | 3 g |
| Total Fat | 4 g |
| Saturated Fat | 0.5 g |
| Sodium | 220 mg |
Instructions
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Heat the Oil: Begin by heating the sunflower oil in a spacious pan over medium flame until it shimmers, indicating that it’s ready for cooking.
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Sauté the Seeds: Once the oil is hot, carefully add the fenugreek seeds followed by the mustard seeds. Allow them to splutter; this process releases their essential oils, infusing the oil with flavor.
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Add the Onions: After the mustard seeds have popped, add the thinly sliced onion. Sauté the onions until they turn translucent, allowing their sweetness to develop and deepen.
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Incorporate the Cabbage: Next, add the shredded cabbage along with the turmeric powder. Stir well and cook until the cabbage is just starting to soften, which should take about a few minutes.
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Introduce the Bell Peppers: Once the cabbage has reached the desired tenderness, add the green bell pepper strips. Sauté the mixture until all the vegetables are cooked but still retain a delightful crunch—this will usually take around 3-4 minutes.
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Season to Taste: Add salt to taste, ensuring to stir well to evenly distribute the seasoning. Taste and adjust as necessary; sauté for another half a minute to ensure that the turmeric is fully integrated into the dish.
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Finish with Lemon: Turn off the heat and add the freshly squeezed lemon juice. This will add a burst of brightness to the dish. Give everything a final stir to combine the flavors.
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Serve: Your Gujarati Kobi Marcha No Sambharo is now ready to be served! This vibrant stir fry can be enjoyed on its own or rolled in a soft Methi Ragi Soy Wheat Thepla or a warm tawa paratha, making it a delightful option for kids’ lunch boxes or as a side dish for any meal.
Enjoy the Taste of Gujarat!
This simple yet flavorful dish encapsulates the essence of Gujarati cuisine, bringing a delightful crunch and aromatic spices to your table. It’s a fantastic way to incorporate more vegetables into your diet while enjoying the bold and rich flavors that define this vibrant cuisine. Whether you’re serving it for a festive occasion or a regular weeknight dinner, Gujarati Kobi Marcha No Sambharo is sure to please your palate and impress your guests!
