Italian Style Spinach Tomato Soup Recipe
Indulge in the rich and hearty flavors of this Italian Style Spinach Tomato Soup, a delightful dish perfect for a cozy dinner or as a starter to impress your guests. This recipe combines fresh ingredients and aromatic spices, creating a warm bowl of comfort that is both nourishing and satisfying.
Ingredients
| Ingredient | Quantity |
|---|---|
| Onion | 1, finely chopped |
| Carrots | 2, sliced into rounds |
| Spinach | 2 cups, boiled and chopped |
| Tomatoes | 3, pureed |
| Garlic | 5 cloves, grated |
| Vegetable stock | 4 cups |
| Red chili flakes | ½ tablespoon |
| Paprika powder | ½ tablespoon |
| Oregano | 1 tablespoon |
| Black pepper powder | 1 tablespoon |
| Salt | to taste |
| Olive oil | 1 tablespoon |
| Pasta (penne) | ½ cup |
| White vinegar | ½ tablespoon |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 150 |
| Protein | 4g |
| Carbohydrates | 20g |
| Dietary Fiber | 5g |
| Total Fat | 7g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Servings
- Servings: 4
Cuisine
- Cuisine: Italian
- Course: Dinner
- Diet: Vegetarian
Instructions
To create this Italian Style Spinach Tomato Soup, begin by heating the olive oil in a large pot over medium heat. Once hot, add the grated garlic and sauté for about 10 seconds until fragrant, being careful not to burn it. Next, introduce the chopped onion and continue to sauté until it becomes soft and translucent, which should take around 3 to 4 minutes.
Once the onion is tender, sprinkle in the paprika powder, black pepper, and oregano. Stir the spices into the mixture and allow them to cook for an additional 30 seconds to bloom their flavors. At this point, add the boiled and chopped spinach, pureed tomatoes, and sliced carrots. Season the mixture with salt and give it a good stir, allowing it to cook for about 1 minute to combine.
Following this, pour in the vegetable stock and add the white vinegar. Stir well to incorporate all the ingredients and bring the soup to a gentle simmer. Allow it to cook for approximately 15 to 20 minutes, giving the flavors time to meld beautifully.
After the soup has simmered, add the cooked penne pasta and red chili flakes, mixing thoroughly to combine. Continue to let the soup simmer for an additional 10 minutes to ensure everything is heated through. Finally, stir in the spinach once more and let it cook for the last 5 minutes.
This vibrant soup can be served warm, ideal for pairing with crispy garlic bread, making it an excellent choice for a comforting dinner or a satisfying starter. Enjoy the delightful fusion of flavors in every spoonful of your homemade Italian Style Spinach Tomato Soup!
